Living a healthy lifestyle can sometimes seem like a lot more work than it actually is. Many are stuck with a long list of bad habits they have had for several years, even decades.
I have proposed a 30 Day Feel Better Challenge to help you restart your life!
I will post an all new challenge on Instagram each day for a total of 30 days. The idea is to add each challenge to your daily activities. By slowly adding a new healthy habit, you will soon feel better and toss those old unhealthy habits out the door!
As Brian Tracy said "It doesn't matter where you are coming from. All that matters is where you are going."
To participate in the challenge simply follow me on Instagram at DrSuzHeals.
Cheers to your health!
Disclaimer: Please consult with your physician before attempting a new exercise or diet. YOU are in charge of your health.