Dr. Suz Heals Health Blog

Dr. Suz Heals' Nitro Power Nap

2/25/2019

One of the secrets to high performance is getting enough sleep. The amount of hours of sleep needed per day differs for each individual. However, what is necessary for everyone is the QUALITY of sleep. Sometimes we need a few extra minutes of quality sleep during the day in order to refresh our minds and bodies.

I have a trick to help you get the most from a mid-day nap. For many of you, it may be difficult to take a nap during the day. If you are able to close the door to your office or find a quiet space for 20-25 minutes, that would be ideal.

Dr. Suz Heals Nitro Power Nap

My nitro power nap definitely packs a punch! As with any of my recommendations, please discuss with your doctor prior to trying.

Step 1
Drink a cup of coffee or a shot of espresso quickly before heading to nap. I like a shot or two of espresso on ice or a small cup of strong iced coffee. I add a little unsweetened nut milk and I usually gulp it down fast. Set your alarm for 25 minutes

Step 2
Lay down or lay back and put on some noise cancelling headphones, ear plugs or stay in a quiet space. If you cannot turn the lights down or don't have black out shades, use an eye mask. If it helps, play some relaxing music. Make the temperature as comfortable as possible, lose some layers or add a blanket if needed. Whatever makes the environment the most comfortable for you. I like using a weighted blanket like the one from BlanQuil. Weighted blankets help me relax very quickly. Start falling asleep, this should take you about 5 minutes. At first, it may take you longer to fall asleep. Keep practicing and it will get easier to fall asleep more quickly.

Step 3
Sleep for 20-25 minutes only. When you wake up the coffee will have kicked in. You should feel refreshed with an extra jolt of energy. Nitro Power Nap!!

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The Importance of Non-Toxic Skin Care and Why I Can't Get Enough of This Particular Brand

2/16/2019

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I am a huge proponent of healthy and safer skin care. What you put on your skin is extremely important. The right skin care products can help keep your skin healthy, smooth and hydrated.

Over the last three years, Pellu has tested and researched their non-toxic skin care products on women of all ages with different skin types, beauty concerns, and environments. The owners listened and reformulated, ensuring Pellu provides a luxurious experience for all women. They are even convinced that you’ll love Pellu skin care products. So much so, that if for any reason you are not fully satisfied, let them know within 60 days and they'll send you your money back.

I am one of the women that tested their non-toxic skin care products. I have been using their products for about two years now and I can personally say that their latest line of products are the best yet! Some examples of the skin loving remedies in their products are; New Zealand manuka honey, kanuka, totara, oat, cucumber & linden flower. These ingredients help hydrate the skin and keep you looking young and healthy.

Pellu has several facial products and has recently added a body lotion. What initially caught my attention was their 3 step skin care system. They formulate three products; a cleanser, toner and moisturizer specifically for your individual skin type. I recommend starting with this 3 step skin care system. You can get your own skin care system at 50% Off and a FREE gift by clicking HERE. All other products use coupon code: DRSUZHEALS for 20% off at Pellu.com.

Pellu's three step beauty system makes your routine quick and easy. The system for normal skin is designed to give a youth-enhancing zing to dull, tired, stressed out skin. The top benefit is revitalized skin that resists the signs of aging, smooths fine lines and transforms dullness into a vital glow. Any fragrances are 100% natural.

I truly believe that all women should know the exact ingredients they are putting on their face and body every day. I have honestly never used a brand of products that are this effective with such healthy ingredients. The very minimal amount of preservative is their to make the product last but since it is so minimal the products only have a shelf life of 3 months. Which is a good thing! A truly natural non-toxic product shouldn't have a shelf life of a year!

Pellu’s Normal Skin 3 Step Beauty System delivers moisture and energy. The best part is step #3 Moisturize! With white tea, green coffee and Australian finger limes to reduce the free radical damage associated with aging. Anti-sag formula includes vitamin E, copper, zinc and hyaluronic acid to support your dermal matrix. The products are never tested on animals, made with eco-friendly packaging, are gmo-free, contain no parabens and are dermatologist tested.

Here is a detailed description of the ingredients in the 3 Step Skin Care System from Pellu for Normal Skin:

1. Gel Cleanser: Water, Glycerine (humectant, holds water), Coco Glucoside (gentle cleanser derived from coconut fruit sugar), Lauryl Glucoside (cleanser from coconut), Sclerotium Gum (thickening gel derived from fermented sugar), Coco Caprylate (emollient derived from coconut oil), Magnesium Aspartate (mineral), Melissa officinalis (Lemon Balm) Leaf Extract, Hamamelis virginiana (Witch Hazel) Extract, Aesculus hippocastanum (Horse Chestnut) Seed Extract, Pyrus malus (Apple) Fruit Extract, Zinc Gluconate (mineral), Copper Gluconate (mineral), Natural Parfum (fragrance made from essential oils), Gluconolactone (humectant, holds water), Sodium Benzoate (preservative).
2. Serene Liquid Toner: Water, Glycerine (humectant, holds water), Avena sativa (Oat) Kernel Extract, Coco Caprylate (emollient derived from coconut oil), Manuka Honey (New Zealand honey with antibacterial properties), Aloe barbadensis (Aloe Vera) Extract, Metrosideros excelsa (Pohutakawa) Extract, Phormium tenax (Harakeke) Extract, Macropiper excelsum (Kawa Kawa) Extract, Hamamelis viriginiana (Witch Hazel) Extract, Aesculus hippocastanum (Horse Chestnut) Seed Extract, Natural Parfum (fragrance made from essential oils), Sclerotium Gum (thickening gel derived from fermented sugar), Magnesium Aspartate (mineral), Zinc Gluconate (mineral), Copper Gluconate (mineral), Gluconolactone (humectant, holds water), Sodium Benzoate (preservative), Potassium sorbate (preservative).
3. Passionate Beauty Moisturizer: Water, Prunus persica (Peach) Kernel Oil, Camellia oleifera (Camellia) Seed Oil, Glycerine (humectant, holds water), Limnanthes alba (Meadow Foam) Oil, Cetearyl Alcohol (moisturizing fatty alcohol, a natural emulsifier), Cetearyl Glucoside (natural emulsifier), Simmondsia chinensis (Jojoba) Oil, Hyaluronic Acid (humectant, holds water), Actinidia chinensis(Kiwi) Seed Oil, Hydrolyzed Sesame Protein PG-Propyl Methylsilanediol (skin conditioner derived from sesame proteins), Soluble Collagen (skin conditioner derived from marine sources), Coffea arabica (Green Coffee) Extract, Camellia sinensis(White Tea) Extract, Mixed Tocopherols (Vitamin E), VP / Polycarbamyl Polyglycol Ester (tightening agent), Sodium Acrylate / Sodium Acryloyldimethyl Taurate Copolymer (emulsifier and thickener), Isohexadecane (emulsifier and thickener), Polysorbate 80 (emulsifier), Natural Parfum (fragrance made from essential oils), Magnesium Aspartate (mineral), Zinc Gluconate (mineral), Copper Gluconate (mineral), Ascorbyl Palmitate (stable form of Vitamin C), Retinyl Palmitate (Vitamin A), Alcohol Denatured, Tasmannia lanceolata (Pepper Berry) Fruit Extract, Syzygium luehmannii (Riberry) Fruit Extract, Kunzea pomifera (Muntries) Fruit Extract, Gluconolactone (humectant, holds water), Sodium Benzoate (preservative).

Some tips for healthy skin care from the inside out:

1. Sleep Better
2. Stay Hydrated by Drinking Plenty of Water
3. Eliminate Toxins like Alcohol and Endocrine Disruptors
4. Eat Your Veggies
5. Heal Your Gut and Digestive Tract

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7 Ways to Prepare for Valentine's Day with Acupuncture by Mila Mintsis

2/5/2019

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Mila Mintsis is An Acupuncturist is New York City. She specializes in acupuncture for pain management, Orthopedic Disorders, Sports Injuries, Pre and post-surgical Rehabilitation, Trigger Point Therapy, Anxiety, Stress

Valentines day is just around the corner! Although it is true that we should celebrate each other and show our love every day, there is still something exciting about having a day that takes you out of your routine and reminds you to show that someone special a little more attention. Everyone likes to celebrate differently, but whether you decide to have a simple romantic dinner or a thrilling encounter on a rooftop bar with a glass of champagne and a city skyline view, below are the 7 ways in which acupuncture can help to make it an unforgettable night.

1. Gift an acupuncture session – when you give a gift of acupuncture, you give a gift of love. Who would not want to give their special someone the chance to relax and get rid of his or her
ailments?

2. Try cosmetic acupuncture – Cosmetic acupuncture is a healthy alternative to botox and involves insertion of tiny hair thin needles into the face. It increases collagen production, improves skin tone and complexion, and reduces puffiness. Even celebrities such as Kim Kardashian and Gwenyth Paltrow incorporate it as part of their skin care routine. Cosmetic acupuncture will give you a healthy glow and make you feel refreshed and rejuvenated for your date.

3. Try acupuncture to improve your posture – Nothing shows more confidence and sex appeal than a straight back and beautiful posture. Acupuncture is great for treating stiff neck and hunched shoulders that so many of us have these days due to increased phone and computer use. Acupuncture helps to relax tight muscles and correct inhibitions causing postural changes.

4. Try acupuncture to boost your libido – Whatever the cause might be, acupuncture is a safe and effective way to increase the blood flow down below to enhance arousal and sexual response. It also helps to restore balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems to facilitate that spark when you’re with that special someone.

5. De-stress – Who would think that needles can actually be relaxing, but studies in fact have shown that acupuncture increases secretion of endorphins, regulates nervous system, and blocks production of stress hormones. People usually feel euphoric and experience deep states of relaxation after treatments. As a result, acupuncture can also give you a good night’s sleep.
Feeling calm and rested will allow you to better focus on your partner and give them your
undivided love and attention.

6. Try acupuncture to take away your bloat – Worried about digesting that fancy meal or
decadent whipped cream topped dessert? Acupuncture can help! Acupuncture has been shown to improve digestion and nutrient assimilation by balancing the nervous system and thus creating a favorable parasympathetic state, which allows the digestive complaints to heal. By beating the bloat, feel confident and free to indulge for the evening.

7. Don’t have a Valentine? – Not a problem! Who else is going to give you more love or have the skills to treat you right than your acupuncturist?! Regardless of whether or not you have that special someone to celebrate with, you should not forget to show love for yourself. Schedule an acupuncture session and get the treatment and care you deserve!

Mila Mintsis:
6 E 39th St, Ste 504
New York, New York 10016
Get Directions
(212) 317-8303
www.milamintsisacupuncture.com

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Drinking This Fermented Fruit Juice May Reduce Your Risk of Obesity and Other Diseases

11/7/2017

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Apple cider vinegar (ACV) has received a lot of attention over the past decade or so. This funny tasting liquid is a type of vinegar made from cider or apple and has a pale to medium amber color. Vinegar has been used for centuries for a multitude of household and cooking purposes.

The process of making vinegar requires two steps. The first step exposes crushed apples or apple cider to yeast, which ferment the sugars and turn them into alcohol. During the second step, bacteria are added to the solution of alcohol. The bacteria continue to ferment the alcohol and turn it into acetic acid. Acetic acid is the main compound in vinegar. Acetic acid is the formal, chemical name for the component in vinegar that gives it the characteristically sour taste and health benefits. It is a compound that gives a sour taste to vinegar as well as pickles and sourdough bread.

Organic, unfiltered apple cider vinegar also contains "mother," strands of proteins, enzymes and healthy bacteria that give it a murky appearance. Apple cider vinegar only contains about 3 calories per tablespoon. Good quality apple cider vinegar also contains some amino acids and antioxidants. There have been many claims of the health benefits of apple cider vinegar, from weight loss, to helping to prevent complications from diabetes.  A study from Japan showed that the acetic acid in vinegar may help control blood pressure and fat accumulation.

A recent study from the Journal of Medicinal Foods caught my attention. This study demonstrates that apple cider vinegar can be beneficial for the suppression of obesity-induced oxidative stress in rats fed a high fat diet. !CAUTION I'm about to get really nerdy!  Rats fed a high fat diet have been shown to have a reduction in the antioxidant enzyme activities and vitamin E level, and enhanced lipid peroxidation. In this study, the anti-oxidant effects of apple cider vinegar, helped reduce the risk of obesity-associated diseases, also called metabolic syndrome, like high blood pressure, high cholesterol and glucose intolerance.

The study used a daily dosage of Apple Cider Vinegar (ACV) which was given to rats to see how it would affect cardiovascular risk factor associated with obesity in high-fat diet induced high cholesterol. Obese rats showed increased serum total cholesterol, triglyceride, low-density lipoprotein-cholesterol (LDL), very low density lipoprotein (VLDL) and atherogenic index after 6 and 9 weeks of being fed a high fat diet. Importantly, ACV significantly improved all of these parameters.  Oxidative stress developed after 6 weeks of a high fat diet, was significantly reduced by daily doses of ACV. Oral administration of ACV normalized various biochemical and metabolic changes.

In addition to helping with obesity related conditions, ACV has also been shown to have anti-bacterial and anti-fungal properties, promote a healthy digestive system and help strengthen your immune system. I recommend drinking 1 teaspoon to 1 tablespoon two or three times daily for the full health benefits. For daily consumption, I recommend Bragg organic, raw unfiltered ACV.

Dr. Suz Heals may receive a portion of sales from products purchased from this article.

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Avoiding Alzheimer's by Brett Cohen

6/22/2016

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June is Alzheimer’s and Brain awareness month. Although Alzheimer’s cannot be prevented, adopting healthy eating and lifestyle habits can reduce your risk of cognitive health decline and positively contribute to brain health.

Facts About Alzheimer’s: It is the most expensive disease in the country. Woman, African-Americans and Hispanics are at higher risk. Alzheimer’s is is more than just memory loss. It is not “Normal” aging. It is a progressive and fatal disease that attacks the brain. Early detection matters. It allows someone to take advantage of available treatments, clinical trials and plan for the future. Alzheimer’s is fatal, there are no survivors.

Who’s At Risk? Everyone that has a brain is at risk to develop Alzheimer’s! This was authentically portrayed by Julianne Moore in the 2014 film, Still Alice. Miss Moore portrays a renowned linguistics professor at Columbia University who must come face-to-face with a devastating diagnosis: early-onset Alzheimer's disease.

What Can We Do About It? As we age memory can decline. But there’s a lot we can do to maintain a healthy brain. Alzheimer’s disease begins as an inflammatory process in the brain, so anything you can do to control inflammation will give you an edge here.

Train Your Brain
💜 Break a sweat
Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.
💜 Hit the books
Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online. Study a new language or play music.
💜 Butt out
Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.
💜 Hug your heart
Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health. Take care of your heart, and your brain just might follow.
💜 Heads up!
Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.
💜 Fuel up right
Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and cognitive function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.
💜 Catch your Zzz's
Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
💜 Take care of your mental health
Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress.
💜 Buddy up
Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an after school program. Or, just share activities with friends and family.
💜 Challenge yourself
Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. Challenging your mind may have short and long-term benefits for your brain. Stay Physically Active!!

💜 Take Turmeric
Turmeric is one of the most effective nutritional supplements in existent and is the #1 herb when it comes to powerful anti-inflammatory effects. Remember, an inflamed body has an inflamed brain.

💜 Take Supplements
A favorite supplement of Dr. Suz Heals is Alpha Brain from Onnit. Clinically studied to help healthy individuals support memory, focus, and processing speed. For 10% off your purchase and a free E-book click and follow this link: Alpha Brain

Brett’s Bottom Line: Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to incorporate healthy habits!!

To discover more about Alzheimer’s disease Visit www.ALZ.org.

About the Author: Brett Cohen is a Functional Aging Fitness Specialist, Senior Fitness Trainer and Holistic Nutrition & Lifestyle coach. He can be contacted at: www.fitnessbydesign.nyc

Brett Cohen Golf Fitness Instructor & Fitness Over 50 Authority http://fitnessbydesign.nyc/ http://nygolffitnessguru.com/

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Dr. Suzanne Fuchs has a passion for nutrition, health and fitness. She aims to connect the dots between our overall health and the substances that go into our bodies on a daily basis by using only evidence based medicine, science and expert advice.
Dr. Suzanne Fuchs currently practices concierge foot and ankle medicine and surgery in Palm Beach and Palm Beach Gardens, Florida at LuxePodiatry™

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Dr. Suz Heals.com is intended to be used for educational and information purposes only. Dr. Suz Heals.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Dr. Suz Heals .com. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Dr. Suz Heals.com. Dr. Suz Heals.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Dr. Suz Heals.com and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Dr. Suz Heals.com.

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Dr. Suz Heals' Nitro Power Nap

The Importance of Non-Toxic Skin Care and Why I Can't Get Enough of This Particular Brand

7 Ways to Prepare for Valentine's Day with Acupuncture by Mila Mintsis

Drinking This Fermented Fruit Juice May Reduce Your Risk of Obesity and Other Diseases

Avoiding Alzheimer's by Brett Cohen

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