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Did You Know That Mushrooms are Jam Packed With Amazing Benefits?

8/12/2017

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Did you know that mushrooms are one of the world's most well studied superfoods and are jam packed with amazing benefits?  Medicinal mushrooms and mushroom extracts have been used in Chinese medicine and worldwide. Mushrooms like Lentinula edodes (shiitake) and Cordyceps, have a history of medicinal use for millennia in parts of Asia.

It has recently become much easier to find and consume high quality medicinal mushrooms.  I personally use medicinal mushroom coffees, elixirs, hot cacoa and superfood blends.  I mainly use medicinal mushrooms for cognitive enhancement during work and increased energy and stamina for exercise.  Reishi mushrooms help me relax and unwind at the end of the day. Don't forget to check out the end of this post where I give you my daily medicinal mushroom schedule!  

Luckily, my friends over at Four Sigmatic have developed mushroom coffees, mushroom elixirs, mushroom hot cacao and mushroom superfood blends that fit my healthy and active lifestyle! The Funguys at Four Sigmatic have made consuming mushrooms and superfoods delicious and super easy to do.  Just add their products to a cup of hot water, mix them into your smoothies or shakes or add them to one of your favorite recipes.  Make sure to check out all of their products at Four Sigmatic and Use Promo Code: DRSUZHEALS for 10% off your entire purchase at checkout (for a limited time only).  


Some Types of Medicinal Mushrooms

CHAGA - ANTIOXIDANT PROPERTIES:
Chaga mushroom can help support immune functions. It is called the king of mushrooms. You'll find growing naturally in the wild and it has antioxidant properties.

LION'S MANE - BRAIN & NERVOUS SYSTEM
Lion's Mane is an all-natural cognitive enhancer. It has been shown to support memory and
concentration.

REISHI - STRESS & SLEEP
If you have occasional stress and difficulty sleeping, Reishi mushroom can help you relax and
get a good night sleep.

CORDYCEPS - ENERGY & PERFORMANCE
Cordyceps is an adaptogen, not a stimulant, so it helps you produce and maintain steady
energy levels. Coffee can give you an energy spike, followed by a crash; cordyceps, on the
other hand, helps your body produce its own energy.

Plus, mushrooms don’t just benefit our bodies’ internal environment. They can also improve the health of the ecosystems on which our very survival relies.

Find Your Perfect Mushroom


Here’s how I’ve been reaping the awesome benefits of mushrooms throughout my day:  

- 7AM: Grab the day by the horns with a Chaga Elixir (their antioxidant properties make me feel like a superhero!)

- 2PM: Beat the afternoon blues with a Coffee with Lion’s Mane pick-me-up (“sayonara,
tiredness!”)

- 6PM: Pre-workout cup of Cordyceps Elixir to even out the energy levels and guarantee a high-impact workout

- 9PM: Kick back with Netflix and prepare to nod off with Hot Cocoa with Reishi.

So be sure to grab your mushrooms here, and for a limited time receive this exclusive offer of 10% off your order by using Promo Code: DRSUZHEALS at checkout.




**Disclaimer:  Not everyone should be consuming medicinal mushrooms please check with your physician prior to taking any of these substances**


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    Author
    Dr. Suzanne Fuchs has a passion for nutrition, health and fitness.  She aims to connect the dots between our overall health and the substances that go into our bodies on a daily basis by using only evidence based medicine, science and expert advice.    
    Dr. Suzanne Fuchs currently practices concierge foot and ankle medicine and surgery in Palm Beach and Palm Beach Gardens, Florida at LuxePodiatry™ 
    Disclaimer: 
    If you have health concerns you should contact your physician for professional advice.

    Dr. Suz Heals.com has provided sources for information that is not directly provided by our own sources.

    Dr. Suz Heals.com  is intended to be used for educational and information purposes only. Dr. Suz Heals.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Dr. Suz Heals .com.  If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Dr. Suz Heals.com.  Dr. Suz Heals.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Dr. Suz Heals.com  and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Dr. Suz Heals.com.



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