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Health and Wellness Picks and Trends for 2020                            Plant-Based Diet

1/5/2020

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A diet consisting mostly of fruits and vegetables has always been known to be good for our health and the environment.  But 2019 was a year full of climate change advocacy, documentaries like Game Changers, and meat alternatives like Beyond Meat and Impossible Burger have been added to grocery shelves and restaurant menus worldwide. 
 
Plant based eating is not the same as being vegan.  Plant based diets consist mostly of food from plants such as; vegetables, legumes, fruits, nuts, seeds and whole grains with little to no animal products i.e. dairy, meat and seafood.  Eating a vegan diet means consuming absolutely NO animal products. 
 
Plant based eating focuses on getting the benefits of eating more plants without having to completely change your diet or give up other foods.  Don’t think of this type of eating as a diet, eat what works for you without putting a label on it.  The next time you go food shopping or prepare a meal, try to fill up on plant-based foods that you would like to eat.  There are plenty of whole food options but if you are short on time grab a meat alternative from your groceries freezer or refrigerator to substitute for the meat in your meal. 
 
Some benefits of a plant-based diet include:
  • Lower risk of heart disease-studies have shown those who eat mostly plant-based diets were, on average, 25% less likely to die of heart disease.
  • May reduce the risk of certain cancers- studies suggest that eating lots of fruits and vegetables can reduce the risk of developing certain cancers, and there’s evidence that vegetarians have a lower incidence of cancer than non vegetarians do.
  • Type 2 diabetes- research suggest that a predominantly plant-based diet can reduce the risk of type 2 diabetes. (Harvard Health)
  • Increased blood flow-animal based meals can damage our arteries, preventing them from fully opening to allow increased blood flow.
  • Reduced inflammation-plants have several more antioxidants and polyphenols than animal foods.  The anti-inflammatory properties of plants help decrease muscle soreness and joint pain, reduce muscle damage and speed up recovery and healing from injuries. 
 
Some potential risks of eating plant-based diets include deficiencies in protein, b12, zinc and Omega-3 fatty acids.  Deficiencies occur because the food does not contain the vitamin or nutrient or because the food itself prevents or reduces the absorption.  These deficiencies can be avoided by carefully choosing foods that contain essential vitamins and nutrients orhigh-quality supplements.
*Prior to making any changes in your diet please discuss with your physician. 
 
Easy ways to get started living a plant-based lifestyle:
  • Choose one meal a day that will be entirely plant foods OR Choose one full day per week to eat all plant food meals.
  • Substitute your normal portion of meat, seafood or dairy for a plant-based food.  For example; substitute a beef patty with a veggie burger or use mushrooms and peppers as a substitute for meat in your fajitas.
  • Breakfast is an easy meal to eat plant-based foods.  Smoothies are a great way to get plenty of servings of vegetables, fruits, nuts, seeds and grains.  In the previous blog post I discussed using a smoothie delivery service.  These companies will mail you all the ingredients you need in one pack, just add plant-based milk or water and blend.  The best smoothie service I have found is SmoothieBox.  I have partnered with them to offer you $20.20 off your first box for the New Year.  Click Here  You can also make your own smoothies using your favorite plant-based protein such as hemp or pea protein, milk, nuts, fruits and other ingredients.
  • Use herbs and spices to add flavor to your food.  Additional flavors can help you feel more satisfied and makes everything tastier.  I like using cumin, curry powder and cayenne pepper just to name a few.  
  • Be creative with your cooking styles.  Smokers, grills and slow cookers are your friends! These methods are not just for meat anymore.  They can help you cook up hearty and savory plant-based dishes.  Check out this site for 30 best vegan slow cooker recipes.
 
Follow me on social media IG: @DrSuzHeals for more on plant based living.   Cheers to your health!

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Top Health and Wellness Picks and Trends For 2020      Smoothie Delivery Service

1/1/2020

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Smoothie Delivery Subscriptions

Save your mornings by adding a smoothie delivery subscription.  Healthy eating is important but your time is also valuable.  Save time and money by ordering your smoothies through SmoothieBox. SmoothieBox is a smoothie delivery subscription that is delivered directly to you.  The already made smoothie packs come frozen and you store them in your freezer.  No more fiddling with millions of ingredients, cutting up fruits and veggies or waiting in line to buy an overpriced smoothie!  Enjoy a delicious and healthy smoothie right at home.  SPECIAL OFFER CLICK LINK --> SMOOTHIEBOX

How it works:
1.  Choose your plan and smoothie flavors.  The standard box contains 20 smoothies.  Choose the variety pack with all four flavors or choose the flavors of your choice.  The berry flavor is completely vegan and my favorite! 
2.  Choose to add collagen and or a mug.
3.  Select a one time only order or a Subscription.  I recommend a Subscription because you will receive $20.20 off your first box for the new year!  Shipping is FREE on all orders.
Click Here For Special LIMITED TIME OFFER

​Once you receive your box put all the super smoothie packs in your freezer.  When you are ready to have a smoothie remove a pack from the freezer and place the contents in a blender, add 8-12 ounces of your favorite milk or water and blend for 60 seconds or until smooth.  Each pack serves one.  Feel free to customize your smoothies by adding any additional ingredients.  

4 Benefits ofSmoothieBox
Fuel your body with whole, leafy greens, organic fruits and veggies and you start craving them more and more. 
  • 1.  More Energy: The 100% real food goodness will arm you with lasting energy and the confidence to
    tackle your day.
  • 2.  Keeps you regular: Get up to 9g of healthy fiber to ensure digestion and bowel regularity.
  • 3.  Glowing Skin: Optional Grass-fed
    collagen peptides in the smoothies give you an extra boost in achieving radiant skin you can feel confident in.
  • 4.  Natural Weight Loss: The nutrient-dense smoothies actually keep you full. Say goodbye to
    excessive snacking!

The website will give you all the ingredients in each flavor.  There are no added sugars, dairy-free and gluten free ingredients.  Some of the ingredients include; strawberries, wild blueberries, raw hemp seeds, sweet potato, organic coconut, banana and cauliflower.  Not to mention the packs are low in calories.  There are 90-130 calories in each smoothie.  All of this in one perfect frozen pack!  Ready in 60 seconds.  

Start your New Year off right.  Try a SmoothieBox today!





RECEIVE LIMITED TIME OFFER

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My Plant Based Skin Care Obsession

10/22/2018

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Picturephoto credit: unsplash.com
STOP ✋ ? 
Throw away those toxic skincare products! They are being absorbed through your skin and into your bloodstream affecting your entire health including hormone balance, weight gain, inflammation and causing premature aging and disease.  Check out my blog post on the dangers of toxic beauty products---> http://www.drsuzheals.com/dr-suz-heals/what-you-put-on-your-body-is-as-important-as-what-you-put-in-it

Get that balanced healthy GLOW you've always wanted. PELLU Natural Beauty Skincare products will help you achieve your goal with a simple 3 step ritual; Cleanse, Tone and Moisturize! For a very limited time, you can receive 50% Off this 3 step system by clicking this exclusive link:
https://bit.ly/2IxOQwL

Just click on the LINK above or pictures below, and this will take you directly to your coupon!  GET 20% off ALL other products like my FAVORITE Pellu Overnight Renew Cream when you use discount code: DRSUZHEALS at checkout.

You deserve to give yourself the gift of a few minutes a day to relax and create your most glowing complexion!  

Premium plant based skincare for glowing skin, long term health and radiant natural beauty.  Anti-aging formulas with plant extracts, botanical oils and anti-oxidants.  

You can restore radiance in just 3 easy steps:


1.  Relax. PELLU’s natural cleansers get rid of dirt and makeup without stripping your skin. Feel clean and soft, not tight.
2.  Stay hydrated and fresh for hours. PELLU’s toner revives your skin’s natural defenses.
3.  Radiate confidence with beautiful supple skin. You’ll love their anti-aging creams.




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    Author
    Dr. Suzanne Fuchs has a passion for nutrition, health and fitness.  She aims to connect the dots between our overall health and the substances that go into our bodies on a daily basis by using only evidence based medicine, science and expert advice.    
    Dr. Suzanne Fuchs currently practices concierge foot and ankle medicine and surgery in Palm Beach and Palm Beach Gardens, Florida at LuxePodiatry™ 
    Disclaimer: 
    If you have health concerns you should contact your physician for professional advice.

    Dr. Suz Heals.com has provided sources for information that is not directly provided by our own sources.

    Dr. Suz Heals.com  is intended to be used for educational and information purposes only. Dr. Suz Heals.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Dr. Suz Heals .com.  If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Dr. Suz Heals.com.  Dr. Suz Heals.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Dr. Suz Heals.com  and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Dr. Suz Heals.com.



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