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The Importance of Non-Toxic Skin Care and Why I Can't Get Enough of This Particular Brand

2/16/2019

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I am a huge proponent of healthy and safer skin care.  What you put on your skin is extremely important.  The right skin care products can help keep your skin healthy, smooth and hydrated.​ 

Over the last three years, Pellu has tested and researched their non-toxic skin care products on women of all ages with different skin types, beauty concerns, and environments. The owners listened and reformulated, ensuring Pellu provides a luxurious experience for all women.  They are even convinced that you’ll love Pellu skin care products.  So much so, that if for any reason you are not fully satisfied, let them know within 60 days and they'll send you your money back. 

INSTANTLY RECEIVE 50% OFF ON PELLU'S 3 STEP SKIN CARE SYSTEM CLICK HERE! 

I am one of the women that tested their non-toxic skin care products.  I have been using their products for about two years now and I can personally say that their latest line of products are the best yet!  Some examples of the skin loving remedies in their products are; New Zealand manuka honey, kanuka, totara, oat, cucumber & linden flower.  These ingredients help hydrate the skin and keep you looking young and healthy.  

Pellu has several facial products and has recently added a body lotion.  What initially caught my attention was their 3 step skin care system.  They formulate three products; a cleanser, toner and moisturizer specifically for your individual skin type.  I recommend starting with this 3 step skin care system.  You can get your own skin care system at 50% Off and a FREE gift by clicking HERE.  All other products use coupon code: DRSUZHEALS for 20% off at Pellu.com.  

Pellu's three step beauty system makes your routine quick and easy. The system for normal skin is designed to give a youth-enhancing GLOW to dull, tired, stressed out skin.  The best benefit is revitalized skin that resists the signs of aging, smooths fine lines and transforms dullness into a vital glow.  Any fragrances are 100% natural. 

I truly believe that all women should know the exact ingredients they are putting on their face and body every day.  I have honestly never used a brand of products that are this effective with such healthy ingredients.  The very minimal amount of preservative is there to make the product last but since it is so minimal the products only have a shelf life of 3 months.  Which is a good thing!  A truly natural non-toxic product shouldn't have a shelf life of a year! 

Pellu’s Normal Skin 3 Step Beauty System delivers moisture and energy.  The best part is step #3 Moisturize!  With white tea, green coffee and Australian finger limes to reduce the free radical damage associated with aging. Anti-sag formula includes vitamin E, copper, zinc and hyaluronic acid to support your dermal matrix.
 The products are never tested on animals, made with eco-friendly packaging, are gmo-free, contain no parabens and are dermatologist tested.  

Here is a detailed description of the ingredients in the 3 Step Skin Care System from Pellu for Normal Skin:

​1. Gel Cleanser: ​Water, Glycerine (humectant, holds water), Coco Glucoside (gentle cleanser derived from coconut fruit sugar), Lauryl Glucoside (cleanser from coconut), Sclerotium Gum (thickening gel derived from fermented sugar), Coco Caprylate (emollient derived from coconut oil), Magnesium Aspartate (mineral), Melissa officinalis (Lemon Balm) Leaf Extract, Hamamelis virginiana (Witch Hazel) Extract, Aesculus hippocastanum (Horse Chestnut) Seed Extract, Pyrus malus (Apple) Fruit Extract, Zinc Gluconate (mineral), Copper Gluconate (mineral), Natural Parfum (fragrance made from essential oils), Gluconolactone (humectant, holds water), Sodium Benzoate (preservative).
2. Serene Liquid Toner: Water, Glycerine (humectant, holds water), 
Avena sativa (Oat) Kernel Extract, Coco Caprylate (emollient derived from coconut oil), Manuka Honey (New Zealand honey with antibacterial properties), Aloe barbadensis (Aloe Vera) Extract, Metrosideros excelsa (Pohutakawa) Extract, Phormium tenax (Harakeke) Extract, Macropiper excelsum (Kawa Kawa) Extract, Hamamelis viriginiana (Witch Hazel) Extract, Aesculus hippocastanum (Horse Chestnut) Seed Extract, Natural Parfum (fragrance made from essential oils), Sclerotium Gum (thickening gel derived from fermented sugar), Magnesium Aspartate (mineral), Zinc Gluconate (mineral), Copper Gluconate (mineral), Gluconolactone (humectant, holds water), Sodium Benzoate (preservative), Potassium sorbate (preservative).
3.  Passionate Beauty Moisturizer: Water, 
Prunus persica (Peach) Kernel Oil, Camellia oleifera (Camellia) Seed Oil, Glycerine (humectant, holds water), Limnanthes alba (Meadow Foam) Oil, Cetearyl Alcohol (moisturizing fatty alcohol, a natural emulsifier), Cetearyl Glucoside (natural emulsifier), Simmondsia chinensis (Jojoba) Oil, Hyaluronic Acid (humectant, holds water), Actinidia chinensis(Kiwi) Seed Oil, Hydrolyzed Sesame Protein PG-Propyl Methylsilanediol (skin conditioner derived from sesame proteins), Soluble Collagen (skin conditioner derived from marine sources), Coffea arabica (Green Coffee) Extract, Camellia sinensis(White Tea) Extract, Mixed Tocopherols (Vitamin E), VP / Polycarbamyl Polyglycol Ester (tightening agent), Sodium Acrylate / Sodium Acryloyldimethyl Taurate Copolymer (emulsifier and thickener), Isohexadecane (emulsifier and thickener), Polysorbate 80 (emulsifier), Natural Parfum (fragrance made from essential oils), Magnesium Aspartate (mineral), Zinc Gluconate (mineral), Copper Gluconate (mineral), Ascorbyl Palmitate (stable form of Vitamin C), Retinyl Palmitate (Vitamin A), Alcohol Denatured, Tasmannia lanceolata (Pepper Berry) Fruit Extract, Syzygium luehmannii (Riberry) Fruit Extract, Kunzea pomifera (Muntries) Fruit Extract, Gluconolactone (humectant, holds water), Sodium Benzoate (preservative).​


Some tips for healthy skin care from the inside out:

1.  Sleep Better
2.  Stay Hydrated by Drinking Plenty of Water
3.  Eliminate Toxins like Alcohol and Endocrine Disruptors 
4.  Eat Your Veggies
5.  Heal Your Gut and Digestive Tract

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7 Ways to Prepare for Valentine's Day with Acupuncture by Mila Mintsis

2/5/2019

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Mila Mintsis is An Acupuncturist is New York City. She specializes in acupuncture for pain management, Orthopedic Disorders, Sports Injuries, Pre and post-surgical Rehabilitation, Trigger Point Therapy, Anxiety, Stress
Valentines day is just around the corner! Although it is true that we should celebrate each other and show our love every day, there is still something exciting about having a day that takes you out of your routine and reminds you to show that someone special a little more attention. Everyone likes to celebrate differently, but whether you decide to have a simple romantic dinner or a thrilling encounter on a rooftop bar with a glass of champagne and a city skyline view, below are the 7 ways in which acupuncture can help to make it an unforgettable night.

1. Gift an acupuncture session – when you give a gift of acupuncture, you give a gift of love. Who would not want to give their special someone the chance to relax and get rid of his or her
ailments?

2. Try cosmetic acupuncture – Cosmetic acupuncture is a healthy alternative to botox and involves insertion of tiny hair thin needles into the face. It increases collagen production, improves skin tone and complexion, and reduces puffiness. Even celebrities such as Kim Kardashian and Gwenyth Paltrow incorporate it as part of their skin care routine. Cosmetic acupuncture will give you a healthy glow and make you feel refreshed and rejuvenated for your date.

3. Try acupuncture to improve your posture – Nothing shows more confidence and sex appeal than a straight back and beautiful posture. Acupuncture is great for treating stiff neck and hunched shoulders that so many of us have these days due to increased phone and computer use. Acupuncture helps to relax tight muscles and correct inhibitions causing postural changes.

4. Try acupuncture to boost your libido – Whatever the cause might be, acupuncture is a safe and effective way to increase the blood flow down below to enhance arousal and sexual response. It also helps to restore balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems to facilitate that spark when you’re with that special someone.

5. De-stress – Who would think that needles can actually be relaxing, but studies in fact have shown that acupuncture increases secretion of endorphins, regulates nervous system, and blocks production of stress hormones. People usually feel euphoric and experience deep states of relaxation after treatments. As a result, acupuncture can also give you a good night’s sleep.
Feeling calm and rested will allow you to better focus on your partner and give them your
undivided love and attention.

6. Try acupuncture to take away your bloat – Worried about digesting that fancy meal or
decadent whipped cream topped dessert? Acupuncture can help! Acupuncture has been shown to improve digestion and nutrient assimilation by balancing the nervous system and thus creating a favorable parasympathetic state, which allows the digestive complaints to heal. By beating the bloat, feel confident and free to indulge for the evening.

7. Don’t have a Valentine? – Not a problem! Who else is going to give you more love or have the skills to treat you right than your acupuncturist?! Regardless of whether or not you have that special someone to celebrate with, you should not forget to show love for yourself. Schedule an acupuncture session and get the treatment and care you deserve!

Mila Mintsis:  

6 E 39th St, Ste 504
New York, New York 10016
Get Directions
(212) 317-8303
www.milamintsisacupuncture.com



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My Plant Based Skin Care Obsession

10/22/2018

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Picturephoto credit: unsplash.com
STOP ✋ ? 
Throw away those toxic skincare products! They are being absorbed through your skin and into your bloodstream affecting your entire health including hormone balance, weight gain, inflammation and causing premature aging and disease.  Check out my blog post on the dangers of toxic beauty products---> http://www.drsuzheals.com/dr-suz-heals/what-you-put-on-your-body-is-as-important-as-what-you-put-in-it

Get that balanced healthy GLOW you've always wanted. PELLU Natural Beauty Skincare products will help you achieve your goal with a simple 3 step ritual; Cleanse, Tone and Moisturize! For a very limited time, you can receive 50% Off this 3 step system by clicking this exclusive link:
https://bit.ly/2IxOQwL

Just click on the LINK above or pictures below, and this will take you directly to your coupon!  GET 20% off ALL other products like my FAVORITE Pellu Overnight Renew Cream when you use discount code: DRSUZHEALS at checkout.

You deserve to give yourself the gift of a few minutes a day to relax and create your most glowing complexion!  

Premium plant based skincare for glowing skin, long term health and radiant natural beauty.  Anti-aging formulas with plant extracts, botanical oils and anti-oxidants.  

You can restore radiance in just 3 easy steps:


1.  Relax. PELLU’s natural cleansers get rid of dirt and makeup without stripping your skin. Feel clean and soft, not tight.
2.  Stay hydrated and fresh for hours. PELLU’s toner revives your skin’s natural defenses.
3.  Radiate confidence with beautiful supple skin. You’ll love their anti-aging creams.




GMO-Free             Paraben-Free             Never Tested on Animals             Dermatologist Tested

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What You Put on Your Body is as Important as What You Put in It

5/21/2017

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Pic Credit: unsplash.com

Your skin is your body's largest organ.  It is your body's coat of armour protecting your internal organs, blood vessels, muscles and nerves from the outside environment.  The top layer of your skin is called the epidermis.  This is the part of your skin that you can see.  The second layer of skin is called the dermis.  The dermis is the layer of your skin that does the most work.  The dermis contains nerve endings that send signals to your brain in order for you to know how something feels i.e. to prevent you from burning yourself.  The dermis makes sweat in order to help cool your body and get rid of toxins.  Hair grows from this layer and oil is produced here to keep your skin smooth.  To much oil production in this layer may also lead to conditions such as acne.  Blood vessels are present in the dermis that help bring nourishment to your skin as well as remove from your skin any impurities.   The bottom layer of your skin is called the subcutaneous layer.  This subcutaneous layer is made mostly of fat and keeps your body warm as well as helps protect you if you bump into something or fall.  This layer has connective tissue and contains muscles and nerves that go from the dermis into the rest of the body.  It is here where there is potential of the products that you put on your skin to get through to the rest of your body.  There are several factors that affect the absorption of chemicals into your skin such as skin integrity (damaged vs. intact), concentration of a chemical, skin temperature, length of time exposed and the area of your body exposed.  Skin on different parts of your body absorbs at different rates.  For example, the absorption rate on your forehead is much greater than the absorption rate on your forearms.  This is why it is so important to use skin care products that are healthy and non-toxic.  Whether toxins and chemicals are 10% absorbed or 70% absorbed; they can affect your entire health.

Research reported in the U.S. showed that one in eight of the 82,000 ingredients used in personal care products are industrial chemicals, including carcinogens, pesticides, reproductive toxins and hormone disruptors.  Many skin care products include preservatives, surfactants, degreasers and plasticizers (chemicals that keep concrete soft).  Who wants to put that on their skin?!  In 2010, Canada's David Suzuki Foundation performed a study on the 12 chemicals and compounds they believed consumers should avoid.  These are now commonly known as the "Dirty Dozen."  Since the research was published, some governments have completely prohibited certain chemicals and some companies are making new products so they don't contain them.  Some of the most common toxic ingredients are; parabens, phthalates, detergents like sodium lauryl sulfate (SLS) and sodium lauryl ether sulfate (SLES), DEA, propylene glycol, butyl acetate, diazolidinyl urea, butylated hydroxytoluene, ethyl acetate, toulene, triethanolamine, petrolatum and "fragrance" (just to name a few).  At the end of this post I list my favorite healthy products.  Don't forget to check it out.  


The primary toxic ingredients I am going to discuss here are called parabens. Parabens are broad-spectrum antimicrobial preservatives used in many common hair care products, lotions, cosmetics and other skin care items.   The commonly used parabens are; methylparaben, ethylparaben, propylparaben, isobutylparaben, butylparaben and benzylparaben.  If you have products with parabens or are planning on buying a product with a paraben in it, I would strongly advise you not to buy it or throw them away as soon as possible. Parabens are known to mimic estrogen, disrupt normal hormone function (xenoestrogens) and once they are applied to the skin and travel through the bloodstream, they appear to the body as estrogen.  The body then reacts as though there is an excess of estrogen causing reproductive difficulty in men and women, increased fat deposits, decreased muscle mass, early onset puberty in girls and boys and even increase the potential for developing certain types of cancer and other health issues.  In a recent article from Environmental Science and Technology, women who were breast feeding kept a diary of products that they used in a 24 hr period prior to collection of their urine and breast milk samples.  Women who used lotions in the 24 hours prior to collection of samples had higher concentrations (80-110%) in their urine and breast milk (over 50%) than women who reported no use of lotion in 24 hours prior to collection.  Women who used shampoo, conditioner, and other cosmetics showed 70-80% higher concentrations of parabens in their urine.  This study proves that our bodies do indeed absorb toxins from beauty products.  
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 An increase in estrogen because of parabens isn't only an issue of concern for women but also for men.  Parabens are xenoestrogens and these chemicals are known to disrupt hormone-dependent organs, due to their binding affinity for hormonal receptors.  A study from Environmental Toxicology looked at the endocrine-disrupting potential of parabens in the prostate.  Researchers focused on the effects of oral exposure to methylparaben for 3,7, and 21 days on adult gerbil prostate.  The date showed that methylparaben was responsible for disrupting estrogenic and androgenic receptors, suggesting that parabens may have estrogenic and anti-androgenic effects on the prostate.  Some of the alterations included the overgrowth of cells in the prostate.  Overgrowth of cells can potentially lead to cancer.  

Another common class of chemicals in skincare products are called phthalates (pronounced THAL-ates).  These are also linked to endocrine disruption, developmental and reproductive toxicity, and cancer.  Phthalates have been banned from cosmetics in the European union, but still remain prevalent in products here in the U.S.  They are found in color cosmetics, fragranced lotions, body washes, hair products and nail polish.  When reading labels look for phthalate, DEP, DBP, DEHP and fragrance. The National Toxicology Program and U.S. Environmental Protection Agency reported that DEHP has shown to be a human carcinogen based on sufficient evidence of carciongenicity of animal studies.  DBP has been shown to cause proliferation of breast tumor cells and to make anti-estrogen treatments, such as tamoxifen, less effective against tumors.  DEHP has also been shown to cause liver and colon tumors in animals.  
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Surprisingly, in the United States the Food and Drug Administration (FDA) does not investigate or test for the safety of personal care products before consumers use them.  A panel that is appointed and funded by the cosmetic industry called the Cosmetic Ingredient Review (CIR), reviews the safety of ingredients in cosmetics and skincare products.  The relate that the amount of chemicals in the products are so small that they would not cause any adverse health effects.  However, most of us use multiple skincare and hair care products each day.  This all must add up!  The EWG or Environmental Working Group, reported that there are approximately 10,500 ingredients used in skin care products in the U.S. and only 11 percent of those ingredients are reviewed and tested for safety. According to the EWG, while the FDA has limited authority to regulate cosmetics, our current laws leave them powerless to screen for chemicals that have been linked to cancer, harm to the reproductive system in both men and women, and severe allergies, among other health effects.  The federal law designed to ensure that personal care products are safe has remained largely unchanged since 1938.  

It is also important to mention that these chemicals have to go somewhere when they are washed off of our bodies.  They end up in our environment including the air we breathe and the water that we drink and bathe with. It is time to take responsibility for your health, the health of those around you and for the generations to come. I recommend you take a look at the Environmental Working Group (EWG) website: www.ewg.org, which has a database that ranks over 25,000 products on a 0-10 scale of toxicity.  Not every product is listed but many of the common products you can find at your local pharmacy are there.  


There are obviously many chemicals and toxins in most of the products we use on a daily basis.  Yes, a small amount of a chemical in one product may not be enough to cause an issue, however, when most of your daily products contain these chemicals it all adds up.  A great way to start cleaning up your routine is to get rid of one product at a time.  I understand it can get quite expensive and time consuming.  I would make it a goal to check out all the ingredients listed on the products that you already use.  If you see any of the chemicals I have discussed and listed in the beginning of this post, start throwing away the worst one or two products and replacing them with healthier alternatives.  Do this every month with one or two products and eventually you will clean up your routine!  Before purchasing products online or in stores, make sure you read every ingredient just like you do when food shopping.  If the ingredients are not listed, ask someone who represents the company for a list or don't buy it.  Below I have some of my favorite products listed for skin, hair, nail and dental care.  Remember, it all adds up and what you use on your body can effect your health as well as the health of others.  Cheers to your health. 

DrSuzHeals' Favorite Healthy and Clean Products

Face: Primal Life Organics face wash and anti-aging regimens. 
Click Here


Body:  Primal Life Organics moisturizers, scrubs, deodorants.  You Must Go Click on this exact link: Primal Life Organics 

Dental Care:  Primal Life Organics tooth powder.  You MUST Click on this exact LINK: Primal Life Organics 

Makeup:  Primal Life Organics all makeup products.  You Must Click on this exact LINK: Primal Life Organics 

Hair Care:  Rahua shampoo, conditioner, finishing treatment. 



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    Author
    Dr. Suzanne Fuchs has a passion for nutrition, health and fitness.  She aims to connect the dots between our overall health and the substances that go into our bodies on a daily basis by using only evidence based medicine, science and expert advice.    
    Dr. Suzanne Fuchs currently practices concierge foot and ankle medicine and surgery in Palm Beach and Palm Beach Gardens, Florida at LuxePodiatry™ 
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    If you have health concerns you should contact your physician for professional advice.

    Dr. Suz Heals.com has provided sources for information that is not directly provided by our own sources.

    Dr. Suz Heals.com  is intended to be used for educational and information purposes only. Dr. Suz Heals.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Dr. Suz Heals .com.  If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Dr. Suz Heals.com.  Dr. Suz Heals.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Dr. Suz Heals.com  and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Dr. Suz Heals.com.



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