I am a huge proponent of healthy and safer skin care.  What you put on your skin is extremely important.  The right skin care products can help keep your skin healthy, smooth and hydrated.​ 

Over the last three years, Pellu has tested and researched their non-toxic skin care products on women of all ages with different skin types, beauty concerns, and environments. The owners listened and reformulated, ensuring Pellu provides a luxurious experience for all women.  They are even convinced that you’ll love Pellu skin care products.  So much so, that if for any reason you are not fully satisfied, let them know within 60 days and they'll send you your money back. 

INSTANTLY RECEIVE 50% OFF ON PELLU'S 3 STEP SKIN CARE SYSTEM CLICK HERE! 

I am one of the women that tested their non-toxic skin care products.  I have been using their products for about two years now and I can personally say that their latest line of products are the best yet!  Some examples of the skin loving remedies in their products are; New Zealand manuka honey, kanuka, totara, oat, cucumber & linden flower.  These ingredients help hydrate the skin and keep you looking young and healthy.  

Pellu has several facial products and has recently added a body lotion.  What initially caught my attention was their 3 step skin care system.  They formulate three products; a cleanser, toner and moisturizer specifically for your individual skin type.  I recommend starting with this 3 step skin care system.  You can get your own skin care system at 50% Off and a FREE gift by clicking HERE.  All other products use coupon code: DRSUZHEALS for 20% off at Pellu.com.  

Pellu's three step beauty system makes your routine quick and easy. The system for normal skin is designed to give a youth-enhancing GLOW to dull, tired, stressed out skin.  The best benefit is revitalized skin that resists the signs of aging, smooths fine lines and transforms dullness into a vital glow.  Any fragrances are 100% natural. 

I truly believe that all women should know the exact ingredients they are putting on their face and body every day.  I have honestly never used a brand of products that are this effective with such healthy ingredients.  The very minimal amount of preservative is there to make the product last but since it is so minimal the products only have a shelf life of 3 months.  Which is a good thing!  A truly natural non-toxic product shouldn't have a shelf life of a year! 

Pellu’s Normal Skin 3 Step Beauty System delivers moisture and energy.  The best part is step #3 Moisturize!  With white tea, green coffee and Australian finger limes to reduce the free radical damage associated with aging. Anti-sag formula includes vitamin E, copper, zinc and hyaluronic acid to support your dermal matrix. The products are never tested on animals, made with eco-friendly packaging, are gmo-free, contain no parabens and are dermatologist tested.  

Here is a detailed description of the ingredients in the 3 Step Skin Care System from Pellu for Normal Skin:

​1. Gel Cleanser: ​Water, Glycerine (humectant, holds water), Coco Glucoside (gentle cleanser derived from coconut fruit sugar), Lauryl Glucoside (cleanser from coconut), Sclerotium Gum (thickening gel derived from fermented sugar), Coco Caprylate (emollient derived from coconut oil), Magnesium Aspartate (mineral), Melissa officinalis (Lemon Balm) Leaf Extract, Hamamelis virginiana (Witch Hazel) Extract, Aesculus hippocastanum (Horse Chestnut) Seed Extract, Pyrus malus (Apple) Fruit Extract, Zinc Gluconate (mineral), Copper Gluconate (mineral), Natural Parfum (fragrance made from essential oils), Gluconolactone (humectant, holds water), Sodium Benzoate (preservative).
2. Serene Liquid Toner: Water, Glycerine (humectant, holds water), Avena sativa (Oat) Kernel Extract, Coco Caprylate (emollient derived from coconut oil), Manuka Honey (New Zealand honey with antibacterial properties), Aloe barbadensis (Aloe Vera) Extract, Metrosideros excelsa (Pohutakawa) Extract, Phormium tenax (Harakeke) Extract, Macropiper excelsum (Kawa Kawa) Extract, Hamamelis viriginiana (Witch Hazel) Extract, Aesculus hippocastanum (Horse Chestnut) Seed Extract, Natural Parfum (fragrance made from essential oils), Sclerotium Gum (thickening gel derived from fermented sugar), Magnesium Aspartate (mineral), Zinc Gluconate (mineral), Copper Gluconate (mineral), Gluconolactone (humectant, holds water), Sodium Benzoate (preservative), Potassium sorbate (preservative).
3.  Passionate Beauty Moisturizer: Water, Prunus persica (Peach) Kernel Oil, Camellia oleifera (Camellia) Seed Oil, Glycerine (humectant, holds water), Limnanthes alba (Meadow Foam) Oil, Cetearyl Alcohol (moisturizing fatty alcohol, a natural emulsifier), Cetearyl Glucoside (natural emulsifier), Simmondsia chinensis (Jojoba) Oil, Hyaluronic Acid (humectant, holds water), Actinidia chinensis(Kiwi) Seed Oil, Hydrolyzed Sesame Protein PG-Propyl Methylsilanediol (skin conditioner derived from sesame proteins), Soluble Collagen (skin conditioner derived from marine sources), Coffea arabica (Green Coffee) Extract, Camellia sinensis(White Tea) Extract, Mixed Tocopherols (Vitamin E), VP / Polycarbamyl Polyglycol Ester (tightening agent), Sodium Acrylate / Sodium Acryloyldimethyl Taurate Copolymer (emulsifier and thickener), Isohexadecane (emulsifier and thickener), Polysorbate 80 (emulsifier), Natural Parfum (fragrance made from essential oils), Magnesium Aspartate (mineral), Zinc Gluconate (mineral), Copper Gluconate (mineral), Ascorbyl Palmitate (stable form of Vitamin C), Retinyl Palmitate (Vitamin A), Alcohol Denatured, Tasmannia lanceolata (Pepper Berry) Fruit Extract, Syzygium luehmannii (Riberry) Fruit Extract, Kunzea pomifera (Muntries) Fruit Extract, Gluconolactone (humectant, holds water), Sodium Benzoate (preservative).​

Some tips for healthy skin care from the inside out:

1.  Sleep Better
2.  Stay Hydrated by Drinking Plenty of Water
3.  Eliminate Toxins like Alcohol and Endocrine Disruptors 
4.  Eat Your Veggies
5.  Heal Your Gut and Digestive Tract

Valentines day is just around the corner! Although it is true that we should celebrate each other and show our love every day, there is still something exciting about having a day that takes you out of your routine and reminds you to show that someone special a little more attention. Everyone likes to celebrate differently, but whether you decide to have a simple romantic dinner or a thrilling encounter on a rooftop bar with a glass of champagne and a city skyline view, below are the 7 ways in which acupuncture can help to make it an unforgettable night.

1. Gift an acupuncture session – when you give a gift of acupuncture, you give a gift of love. Who would not want to give their special someone the chance to relax and get rid of his or her
ailments?

2. Try cosmetic acupuncture – Cosmetic acupuncture is a healthy alternative to botox and involves insertion of tiny hair thin needles into the face. It increases collagen production, improves skin tone and complexion, and reduces puffiness. Even celebrities such as Kim Kardashian and Gwenyth Paltrow incorporate it as part of their skin care routine. Cosmetic acupuncture will give you a healthy glow and make you feel refreshed and rejuvenated for your date.

3. Try acupuncture to improve your posture – Nothing shows more confidence and sex appeal than a straight back and beautiful posture. Acupuncture is great for treating stiff neck and hunched shoulders that so many of us have these days due to increased phone and computer use. Acupuncture helps to relax tight muscles and correct inhibitions causing postural changes.

4. Try acupuncture to boost your libido – Whatever the cause might be, acupuncture is a safe and effective way to increase the blood flow down below to enhance arousal and sexual response. It also helps to restore balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems to facilitate that spark when you’re with that special someone.

5. De-stress – Who would think that needles can actually be relaxing, but studies in fact have shown that acupuncture increases secretion of endorphins, regulates nervous system, and blocks production of stress hormones. People usually feel euphoric and experience deep states of relaxation after treatments. As a result, acupuncture can also give you a good night’s sleep.
Feeling calm and rested will allow you to better focus on your partner and give them your
undivided love and attention.

6. Try acupuncture to take away your bloat – Worried about digesting that fancy meal or
decadent whipped cream topped dessert? Acupuncture can help! Acupuncture has been shown to improve digestion and nutrient assimilation by balancing the nervous system and thus creating a favorable parasympathetic state, which allows the digestive complaints to heal. By beating the bloat, feel confident and free to indulge for the evening.

7. Don’t have a Valentine? – Not a problem! Who else is going to give you more love or have the skills to treat you right than your acupuncturist?! Regardless of whether or not you have that special someone to celebrate with, you should not forget to show love for yourself. Schedule an acupuncture session and get the treatment and care you deserve!

Mila Mintsis:  
6 E 39th St, Ste 504
New York, New York 10016
Get Directions
(212) 317-8303
www.milamintsisacupuncture.com



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STOP ✋ ? 
Throw away those toxic skincare products! They are being absorbed through your skin and into your bloodstream affecting your entire health including hormone balance, weight gain, inflammation and causing premature aging and disease.  Check out my blog post on the dangers of toxic beauty products---> http://www.drsuzheals.com/dr-suz-heals/what-you-put-on-your-body-is-as-important-as-what-you-put-in-it

Get that balanced healthy GLOW you've always wanted. PELLU Natural Beauty Skincare products will help you achieve your goal with a simple 3 step ritual; Cleanse, Tone and Moisturize! For a very limited time, you can receive 50% Off this 3 step system by clicking this exclusive link:
https://bit.ly/2IxOQwL

Just click on the LINK above or pictures below, and this will take you directly to your coupon!  GET 20% off ALL other products like my FAVORITE Pellu Overnight Renew Cream when you use discount code: DRSUZHEALS at checkout.

You deserve to give yourself the gift of a few minutes a day to relax and create your most glowing complexion!  

Premium plant based skincare for glowing skin, long term health and radiant natural beauty.  Anti-aging formulas with plant extracts, botanical oils and anti-oxidants.  

You can restore radiance in just 3 easy steps:

1.  Relax. PELLU’s natural cleansers get rid of dirt and makeup without stripping your skin. Feel clean and soft, not tight.
2.  Stay hydrated and fresh for hours. PELLU’s toner revives your skin’s natural defenses.
3.  Radiate confidence with beautiful supple skin. You’ll love their anti-aging creams.



GMO-Free             Paraben-Free             Never Tested on Animals             Dermatologist Tested

​Whether you are playing for a large prize or with your friends, golfers of all levels really want to win.  Any extra edge may help you beat your competition.  

As a podiatrist, I have worked with athletes of all levels and sports.  The one device that has benefited my patients the most are custom made orthotics.  Orthotics are devices that are placed in your shoes and are able to change the physical characteristics of not just your feet, but of your entire body.  

These inserts can be placed in the golfer's shoes in order to vary their posture or playing style.  Orthotics can be purchased over the counter but it is best to receive custom golf orthotics.  Custom orthotics are specifically prescribed and tailored to your needs.  A qualified podiatrist can evaluate you with a thorough physical examination and analysis of your gait, stance and golf swing.  This should also take into account your foot type and any complaints such as location of foot, ankle, knee, hip or back pain.  

I tend to compare custom or prescription orthotics to eyeglasses.  Before using prescription eyeglasses, your doctor performs an exam. Based on the results of the exam, your doctor will tell you if you need prescription eyeglasses and gives you a specific prescription for your needs.  The same is true for prescription orthotics.  Your doctor will prescribe you an orthotic based on your examination and needs.  If your doctor finds that you do not need a custom orthotic, they may recommend treatments such as exercises or physical therapy instead.  Orthotics should be prescribed on an individualized basis.  If you wear orthotics in your golf shoes you may not need them for other sports or daily life.  

Three studies were performed and published in the Journal of Manipulative and Physiological Therapeutics from 1997-2001.  They examined the effects of custom golf orthotics on player's swings, balance, gait and fatigue over a six week period.  The golfers wore the devices every day for one and a half months, and then the statistics were taken.

The studies revealed that use of the custom orthotics increased the speed at which the golfers swung their clubs. The increased velocity allowed the players to hit the ball further away than they could without the orthotics. The study also showed an apparent decrease in fatigue and body pains among the golfers.   Also, although individual differences were anticipated, data trends suggest that nine holes of simulated golf promotes change in standing balance and proprioception and that six weeks of wearing custom-made, flexible orthotics has a positive influence in promoting balance and proprioceptive symmetry. However, the researchers who did the study cautioned that the study was only done on a specific group of golfers and that results would probably vary if the study was done on a wider segment of the population.

The use of orthotics in golf can improve your game by decreasing fatigue, preventing pain and increasing the speed and quality of your swing.   The effects of the devices may not take players from amateur status to a high paid professional overnight, but they will provide golfers with an edge over their opponents.  Any extra edge can help you win your next game!  



If you would like to schedule a consultation for custom made orthotics or any other foot or ankle conditions with Dr. Suzanne Fuchs in her private office in Jupiter, Florida please call (561) 619-3557 or
Email: Admin@LuxePodiatry.com.   WEBSITE


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Cheers to Your Health


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