Dr. Suz Heals Health Blog

5 Tips To A Whiter Smile (Without breaking the bank) By Avalene Roberts R.D.H

5/27/2018

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I'm sure that we can all agree that a bright healthy looking smile is attractive. What if I told you that you can keep your smile white and not break the bank? As a Registered Dental Hygienist I have seen many patients and helped many people keep a sparkly smile. Today I will tell you exactly how you can keep your teeth white with these 5 tips.

Have A Professional Dental Cleaning
The first step to a whiter and healthier smile is to have a professional Dental cleaning. This will remove all the calcified bacteria off your teeth and polish off the surface stain. Instantly your smile will be brighter and your breath fresher.

Use A Recommended Over The Counter Whitening Strip
Before trying In Office Whitening I recommend starting off with an over the counter whitening strip such as Crest White Strips. Crest 3D white has been approved by The American Dental Association and has received their official seal. I have noticed significant results from patients using Crest white strips. Whitening at home first gives you a good starting place. Some patients reach their desired results while others may need In office treatment. While whitening, it is best to using a whitening toothpaste as well. Sensodyne True White has the lowest abrasivity on the market and helps with sensitivity from the whitening process.

Brush With An Electric Toothbrush
When it comes to brushes, some are more effective than others! Electric brushes simply move faster and tend to keep stain off the teeth. The Oral- B Genius and Sonicare Diamond clean electric toothbrushes are the top of the line. Both brushes are an investment and will cost you over $100. If cost is a concern, then consider The Goby electric toothbrush which is very affordible and highly effective.

Load Up On The Strawberries
While most berries stain teeth, Strawberries are the only berries that are proven to actually whiten teeth. Strawberries contain Malic Acid which whitens the teeth. It is widely known that brushing with Baking Soda and Strawberries are quite effective at whitening the teeth. I would NOT recommend this as Brushing something acidic into the tooth structure with an abrasive agent will erode enamel. Wearing away the enamel can lead to tooth sensitivity. Your best bet is to simply eat the berries.

Rinse
Most of us drink Coffee, Tea and the occasional glass of Red Wine. All these thing will stain teeth and make your smile dull and darker. I recommend drinking beverages through a straw whenever you can and rinse with water immediately after. Do not brush until 30 minutes after drinking. Some beverages are acidic and can erode enamel if you brush after drinking it. Rinsing right after can make such an amazing difference. As a practicing Dental Hygienist for over 12 years, I recommend these tips to my patients. I have noticed major improvement. Some people have a deep internal darkness to their teeth and they may need additional professional In Office Dental Whitening or Porcelain Veeners to cover their enamel. If you have any questions about brightening your smile, stop by Tribeca Smiles for a complimentary Consultation, just mention this blog post!

Author: Avalene Roberts R.D.H
Avalene Roberts graduated the top of her class at the University of Medicine and Dentistry of Newark, NJ (UMDNJ), Avalene is a licensed Registered Dental Hygienist in the State of New York and New Jersey. Both enthusiastic and caring, Avalene believes that every patient deserves the best possible care and prides herself in ensuring that every experience is a comfortable one for the patient. She is a mother, the hygiene department leader at Tribeca Smiles, founder of DDS Connections, blogger, podcaster and founder of the fun Dental game Cavity Smash.

Where to Find Her:
Instagram: https://www.Instagram.com/ddsconnections Twitter: https://www.Twitter.com/ddsconnections FaceBook: https://www.FaceBook.com/ddsconnections Linkedin: https://www.linkedin.com/in/%F0%9F%94%B9avalene-roberts-rdh-6169497/

Disclaimer: This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

Avalene Roberts R.D.H

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Injury Prevention for Dancers

4/24/2018

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One of the basic characteristics of ballet dance is the external rotation of the legs, also known as turnout. A popular style of ballet is pointe which is danced on the tips of 3 toes. Pointe shoes have a reinforced toe box that is flat on the tip, creating an even surface for the dancer to stand on. These elements can all potentially cause severe injuries.

The rotation of the legs seen in ballet and pointe, occurs at the hip joint. This motion at the hip uses six deep muscles and is extremely important for proper movement. All six of these muscles connect the femur to the pelvis and are used to rotate the legs externally and internally. Many young ballet dancers are taught to use their feet as a guide for turnout. This focus on rotating out at the the feet can lead a dancer to only turnout at their feet instead of utilizing their hips, an unnatural occurrence, and can lead to knee and ankle injuries.

Pointe dancers need to have strong ankle muscles and good flexion in the ankles. I have seen students start pointe too early which has compromised the structure of their foot and leg bones and lead to very damaging injuries. Dance injuries are categorized as acute or new injuries and chronic injuries that develop over time.

Some common chronic injuries I see in my practice are stress fractures, plantar fasciitis and patellar tendinitis. Chronic injuries develop from overuse and activities such as repetitive jumping and landing. Common acute injuries are ankle sprains, muscle cramps and broken toes. These occur from weak or fatigued muscles, instability when performing jump landings and incorrect technique.

Acute and chronic injuries can be prevented. In order to prevent injuries in dancers, specifically ballet dancers, you must incorporate exercises that help with flexibility, strength, posture, alignment, balance and mobility. I recommend adding pilates and yoga to your workouts 2-3 times per week.

Pilates helps strengthen the core and improves alignment. Pilates classes that use the reformer are not easily accessible for many and can get quite expensive. You can take a pilates mat class or even better find a local Rollology™ instructor. If you can not find one, you can get certified to become one yourself here: www.RollologyFitness.com.

Rollology™ targets each and every part of your body helping to strengthen core muscles, improve alignment, posture and balance. It helps strengthen arms and legs and can promote flexibility. You can also use the foam roller to self massage and release tight fascia and muscles. Make sure to MOBILIZE your fascia. Just stretching, or even too much stretching, can cause injuries if the fascia and muscles are immobile or stiff.

Yoga is great for gaining muscle strength, joint stability, balance and focus. Hatha yoga is a very common type of yoga and can likely be found in your area. Hatha yoga focuses on balance, breathing and flexibility. It will also help young dancers focus, stay centered and ease performance nerves.

I hope this helps your little dancer stay injury free and dancing for a long time! I will be launching ShopDrSuz.com. This is a brand new website that will have foot care solutions for all your foot, ankle and leg conditions. Stay tuned for more blog posts and information on keeping your feet, ankles and lower body healthy and injury free.

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Just Roll With It- The Perfect Workout

4/1/2018

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I have been utilizing a foam roller for pre-and post workout recovery for several years. It was just a little over a year ago when Alyson Limehouse, the founder of Rollology™ Fitness, invited me to one of her classes. I expected some stretching and using the roller for SMR or self-myofascial release massage but this class was way more than that!

Alyson began the class with direction on proper posture and alignment. While seated, the foam roller is placed behind you to help align your spine correctly. Alyson gives tips on how to appropriately breathe through each posture and takes the time to correct your alignment. One of my favorite sets of moves are the bride arms. These small movements target that underarm flab and are much more difficult than they look. We then transitioned to laying on top of the roller and focused on core strength and mobility moves. These flowed into sets of leg toning and lengthening exercises. The class also includes a set of foot and ankle exercises emphasizing the importance of strong, mobile and well aligned foot and ankle muscles, fascia and joints.

Rollology™ targets each and every part of your body helping to strengthen core muscles, improve alignment, posture and balance. It also helps strengthen arms and legs, can aid in decreasing cellulite and promotes flexibility. Another plus, is that the Rollology™ Fitness program can be modified for the elderly, those with injuries or people recovering from surgery. I recommend attending these classes as part of your workout or physical therapy routine on a weekly or bi-weekly basis. Once learning how to perform the movements correctly, you can definitely do them at home or whenever it is convenient. The beauty of this type of Pilates is that it can be done anywhere at any time.

Another health benefit is the treatment of "Tech Neck". Many of of us hold our heads forward and flexed down looking at our smart phones and laptops. Looking at our devices we lean forward and look down bringing the weight of our head into a position that causes it to be heavier putting more stress and strain on our bodies. Those prolonged periods of hunching over our screens are slowly causing our necks to stay in that more forward position. The strained tissues lose their pliability causing a lot of pain and dysfunction. Some may even experience neck pain, headaches/migraines and numbness/tension in your fingers. Tech neck is leading to an extremely unattractive posture called kyphosis or rounding of the upper back aka Dowager's Hump at a very early age! Rollology™ exercises teaches the body to go back into a neutral spine while engaging the core to help support the spine, neck and head. This helps to strengthen the neck muscles along with the shoulders to help prevent the head from coming forward. Your body will also be stretched to make the neck, head and shoulders more flexible.

Rollology fitness classes help make it possible to do every day activities and sports with ease and reduced pain. It is the perfect workout because it helps strengthen, stabilize, align, mobilize and stretch every part of your body in little over an hour. Anyone can participate no matter what age, gender or fitness level. All you need is a mat and a custom designed Rollology™ Roller. The Rollology™ Roller is a medium density roller that is custom designed for Rollology™ workouts, physical therapy, before or after exercise, yoga and massage therapy. "In 2018, you can do many forms of exercises that build and strengthen muscles but may also be setting you up for neck or back pain with surgery as the end result", says Alyson Limehouse. "Rollology™ not only strengthens and lengthens muscles it also works out the body in proper alignment and neutral spine. By focusing on alignment while exercising with Rollology, you can successfully workout to reduce the chances of surgeries in the future while creating a symmetrical and firm body."

Immediately following your first Rollology™ class, you can see and feel the difference in your posture and alignment. I soon decided to become a Rollologist™ (certified licensed rollology™ instructor). It is important for me to be able to provide my patients and clients a well-rounded treatment plan. Your feet and ankles are definitely your foundation for movement, but you do need a strong core, proper pelvic and spinal alignment and balance to maintain a healthy and active lifestyle.  I currently provide private sessions with my patients and plan on teaching classes beginning spring/summer 2018. For more information follow me on social media Facebook, Instagram or Twitter.

Alyson Limehouse, Founder of Rollology™

Rollology™ was developed by Second Generation Master Pilates Instructor, Alyson Limehouse, who studied under Pilates Elder Lolita San Miguel. (Lolita is only one of two people that Joseph Pilates personally certified before he passed away in 1967.) Alyson has owned and operated Sunset Pilates Studio on Palm Beach Island for 16 years.

Alyson is very passionate about the art of sculpting the body through a balanced blend of strength and flexibility training, which improves posture, reduces stress and creates long, lean muscles without bulking up. Alyson created Rollology™ so that anybody can have a safe and effective work out that is affordable.

For more information on classes, workshops and certification courses go to www.RollologyFitness.com

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Guide to Self Care in 2018

12/27/2017

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Many of you have been asking me what health and wellness products I use regularly. I have put together a list of some of my favorite health, wellness, fitness and nutrition products and apps for 2018. Many of these will help you look and feel your best. Remember, the key to improving your health and wellness is being consistent. This guide will help you achieve your goals in order to look and feel better this year!
**Look for codes to save**

Healthy Snacks

Biena Chickpea Snacks
What makes Biena snacks great is that they contain more protein and fiber to keep you fuller longer. They also have a lot less fat than nuts or chips. You get a crunchy and flavorful snack in a healthy way. They have so many flavors such as ranch, honey roasted and even chocolate covered! Satisfy your craving for sweet or savory. Use code: DRSUZHEALS for 20% off your order of Biena chickpea snacks.

Hu Kitchen Organic Paleo|Vegan Chocolate Bars
Hu Kitchen is one of my favorite places to eat when I am in New York City. This company makes some of the BEST paleo products. Not only is Hu Kitchen Chocolate incredibly delicious, but their chocolate is also good for your health! There is no dairy, no gluten, no soy lecithin, no preservatives, no refined sugar, no cane sugar, no sugar alcohols and are non-GMO. They include 72% organic stone-ground cacao and are completely guilt free! My favorite flavor is the Hazelnut Butter Dark Chocolate.

GG® Scandinavian Bran Crispbreads
These high fiber, low calorie scandinavian snacks have continued to gain popularity in the United States for their health and weight loss benefits.  GG® Scandinavian Bran Crispbreads were created in Norway by Gudner Gundersen in 1935. Gudner wanted to create a fiber-rich cracker that helped supplement his diet with extra fiber. He created his signature recipe with bran, rye flour, a hint of salt, and fresh water. The company has kept the original simple and healthy recipe. These crackers are great to add to any snack or meal as a replacement for bread or other high carb food. High fiber snacks help regulate blood sugar and aid in digestion of carbohydrates. I love topping mine with smoked salmon, avocado and eggs or making mini pizzas. Each cracker contains 4g of fiber, 20 calories and 2g net carbs.

Banza Chickpea Pasta
This year is all about the chickpeas LOL! But seriously, chickpeas make for a great alternative to wheat noodles. Banza pasta has double the protein, four times the fiber and almost half the net carbohydrates of other pastas. You can prepare any of your favorite pasta meals, salads or snacks the exact same way just by making the simple swap. They are naturally gluten free, have a relatively low glycemic index and taste great. I usually keep it simple and combine my pasta with garlic, lemon and fresh vegetables.

Supplements & Nutrition

Athletic Greens
It's easy to make your health a priority this year with Athletic Greens. This superfood cocktail has been a life changer! Many of us lead extremely busy and hectic lifestyles and understand how difficult it is to get the vitamins and nutrients that our bodies need to function at our best. Athletic greens is enough to replace most of your supplements and fill the gaps in your diet. This will save you so much time and money. Just add one scoop to your water or smoothie every day. You get the antioxidant equivalent of 12 servings of vegetables, along with improved alkalinity, digestive health, and immune system support. Athletic Greens contains several micronutrients and other essential ingredients to help your body absorb and synthesize nutrients. When your body and cells function optimally, you will feel better, look better, workout harder and even lose weight.

Four Sigmatic SuperFood Mushroom Products
Before you start freaking out because you don't like mushrooms or think that these products actually taste like the standard white button mushrooms you eat on your steak or salad, let me tell you about the powers of healing mushrooms from four sigmatic foods. These delicious edible mushroom blends and elixirs offer several health benefits, from nutritional to emotional to physical. They are also very tasty as a coffee, tea, hot cacao or added to smoothies. For example, reishi mushrooms help you relax, manage stress and sleep better. I love having a hot cup of reishi hot cacao as part of my bedtime routine. Cordyceps mushrooms help to improve immune support, athletic performance and liver function. This is a great afternoon elixir to take before workouts or for a mid-workday boost. For 10% OFF your ENTIRE order of mushroom products use code: DRSUZHEALS at checkout.

Premium Omega 3 TG
Omega 3 Fatty Acids (DHA/EPA) provide a natural solution to fight inflammation and improve your overall health. They also help reduce inflammation caused by heart disease, arthritis, stroke, Alzheimer's and other systemic inflammatory conditions. I have used Omega 3 to help with joint pain, manage stress and brain health. Make sure to use only pure and powerful forms of Omega 3 Fatty Acids EPA and DHA for long lasting health benefits including lowered risks of heart disease, arthritis, depression, cognitive decline and more. The supplement I trust is fromAthletic Greens and is ultra-purified and concentrated for quality EPA and DHA, they only use sustainable wild caught small fish and are 3rd party tested for contaminants and purity. These natural qualities allow for increased absorbability into your blood stream for maximum health benefits. AthleticGreens.com

Health & Wellness Apps and Subscriptions

RitzFit
RitzFit is a new membership site which gives you access to all natural food and nutrition products containing only real ingredients through a very strict vetting process. Five ingredient experts on the RitzFit team approve these products and put them on the platform for weekly surprise deals at a fraction of the regular price! You pay an annual fee and each week there is a new deal promoted on the site. Only members of the site will be able to order the weekly deal. In addition to the weekly deals, members have access to the team of experts sourcing the products, members-only video resource library with industry experts, easy no-hassle cancellation process, podcasts and swag deals. My favorite part of this platform is that you get to support small and local businesses that go above and beyond to bring you truly high quality health products. For a limited time start your New Year off right by scooping up your yearly membership for Only $97 and don't forget to use my Code: DRSUZHEALS for an Additional $10 Off at RitzFit.

Train with Jillian Michaels
This fitness App is AMAZING. You basically get a personal trainer in your pocket. Jillian is very inspirational and makes her workouts interactive, easy to follow and as fun as working out can be. She also includes meal plans and tools to track your progress like bluetooth compatible heart rate monitors. Fitness apps that have progress tools are so important in order to keep you on track. I use this App as a journal of sorts, so I can go back and see if I need to tweak anything to achieve my goals. You can even swap out exercises to personalize your workouts. The coolest thing is that when you increase or decrease the intensity of your workouts Jillian will actually respond and you can also pick your music and match the tempo to the pace of your workout! There are over 550 unique exercises that all include an HD video to help improve your form. JillianMichaels.com

Insight Timer
Insight timer is a completely free meditation app that you can download through your apple store or google play. I found this app less than a month ago and have been using it daily ever since. There are over 3 million meditators currently using the app and over 7,500 free guided mediations. You can also join groups with other meditators discussing various topics such as spirituality and emotional support. You can choose between guided mediations, talks covering a range of topics or just listen to relaxing music. If you only get one thing out of this post, it should be that you download Insight Timer right now.

Natural Skin Care and Beauty

Natural Beauty
Pellu uses premium botanical actives and other ingredients with proven skin benefits. Immediately after using their products, I began to see clearer more radiant skin on my face and neck. I recommend starting with their 3 step skin care system. You can choose your specific skin type; oily, combination, dry or very dry. The set includes a cleanser, toner and moisturizer. This combination of products helps cleanse skin while improving wrinkles, decreasing redness and discoloration, restoring moisture, suppleness and a healthy glow. My favorite product from PELLU is their overnight radiance renew cream. After using the renew cream, you wake up with a brighter complexion, firmer skin and, over time, decreased wrinkles and dark spots. The plant cells of damas rose and daffodils help calm and soothe skin while you sleep. There are absolutely no parabens, no harsh chemicals, GMO free and never tested on animals. Use Code: DRSUZHEALS at checkout for 20% Off your Entire Order of Pellu Products.

Cooking At Home-Healthy Kitchen Gadgets

Veggie Spiralizer
These make it so easy to cut vegetables. The Bella Hands Free Spiralizer, creates strands of zucchini, cucumber, potatoes and more. Use your twirled veggies as a substitute for regular pasta in stir-fry and Italian dishes.

Salad Chopper
Toss and chop your salad with just one simple tool.  Turn any salad into a delicious chopped dish with the Trudeau Toss and Chop Salad Tongs. Simply throw your fixings such as kale, cucumbers and peppers in a serving bowl and the scissors will cut all the vegetables at once without damaging the bowl.

Portable Outdoor Pizza Oven
Make healthy homemade pizza right in your backyard with this portable pizza oven from cuisinart. Whip up a low carb cauliflower pizza crust or purchase an already made crust and add your favorite toppings. Such a great idea for easy pizza making during the week or to impress your friends with freshly made pizza when they come over for dinner.

Vitamix Blender
This one blender can do so many things. Of course, you can make your smoothie but this is so much more. Variable speed control allows you to refine every texture, from the chunkiest salsa to the smoothest purees. You can chop ingredients and even knead dough with the pulse feature. Preparing recipes from scratch is so much quicker and easier with the Vitamix Blender.

Wellness Products

Dry brushing
Just like your hair, your skin also needs some self-care. Get yourself a natural bristle brush and detox your body in 5-minutes or less with this natural remedy. You will also help reduce cellulite, exfoliate dead skin, and aid in removal of toxins from the body. I love to use an all natural hydrating oil and serum while dry brushing in order to get smoother strokes and increased benefits.

Neck Saviour
This product has been a complete lifesaviour! I have been dealing with TMJ pain, headaches and neck pain for several years. After only a couple of 10-15 minute sessions with the neck saviour, I had decreased muscle tension and pain. This device stretches the neck to help reduce pain. It also relieves headaches, is a spinal alignment corrector, a posture tool and a Pilates and yoga aid. Stretching the neck is known as traction and is a treatment often used by therapists to help relieve symptoms such as neck pain, stiffness, muscle spasm, tension headaches and others. Since using the neck saviour, my need for pain medication has been significantly reduced. That is what wellness is about, reducing the need for over the counter and prescription medications and preventing chronic medical conditions.

CBD Oil Products
CBD oil products . There has been a recent increase in the use of CBD oils, supplements and other wellness goods. CBD hemp oil is made from high-CBD, low-THC hemp, unlike medical marijuana products, which are usually made from plants with high concentrations of psychoactive tetrahydrocannabinol (THC). Because hemp contains only trace amounts of THC, these hemp oil products are non-psychoactive.  CBD wellness products help decrease anxiety, reduce pain and inflammation and can relieve painful period cramps. If you are looking for CBD infused with essential oils for pain, massage therapy or CBD infused chocolates, ghee, coconut oil and other edible treats look no further! I recommend checking out Blue Ridge Hemp Co. This company has some amazing products that are simple and easy to incorporate into your life. Another company I recommend for CBD tinctures, topical lotions and CBD gummies (yes gummies!) is McGowan Medical (10% Off Code: DRSUHEALS). You need to sign up in order to shop but it is definitely worth it to receive e-mails with discounts and information. The owner is great and will help you with whatever you need.

Alkaline Water Filters and Bottles
Clean water is so important and these filters and water bottles from Invigorated Living are perfect! Did you know that increasing the alkalinity of your body can reduce acidity and disease causing inflammation? These filters can actually help aid in weight loss, slow down the aging process, improve hydration, increase energy and mental clarity. Optimize your health and wellbeing by making sure to get enough CLEAN water every day. Invigorated Living water bottles are great for traveling and you have the option of the glass water bottle which is eco-friendly and comes with a bamboo lid and convenient carry handle. 5% Off Code: CUSTOMER5 at checkout.

Dr. Suz Heals may receive a portion of sales from products purchased from this article.

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What You Need to Know About Breast Health That Your Doctor Is Probably Not Telling You By Taylor Pardue

12/8/2017

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Thermography, the superior breast imaging system!

Many women have experienced at least one mammogram in their life. The experience is not pleasant in the slightest bit but most women think they have no other options. It brings me such joy to educate women and let them know that YES, there is actually another way! Most women I talk to have never heard of Thermography, also known as digital infrared imaging and this furiates me! How can women not know about this amazing breast imaging system? Thermography is a superior breast imaging system based on your bodies thermoregulation, which is as unique to each individual as their finger print. The main difference between mammography and thermography would be that a mammogram is an anatomical screening. This means it is only going to pick up a large mass or dense breast tissue. It will not tell you if that mass has a feed, blood flow, or could possibly be cancerous, and it exposes you to HIGH amounts of radiation. Studies have proven that you increase your breast cancer rate by 5% every time you get a mammogram. Thermography is a physiological screening meaning it can pick up neovascularity, angiogenesis, pathology, inflammation, and more which are all precursors for disease and or cancer. I don't know about you, but I want to detect any issue going on in my body as soon as possible, not after it has turned into a major issue. During Your thermogram about six to eight images are taken of your breast. This includes axial areas and your chest wall which is where most issues start and are often missed. I would HIGHLY recommend every woman to find a clinic in their area and make this adjunct screening a part of their wellness routine!

Diet and breast health

Our breast tissue is mostly made of fat. We store toxins in our fat cells to protect ourselves from over burdening our bodies with toxins and to ensure we keep our blood pH within its proper range. Due to these toxins, endocrine disrupters, and more are stored in our fat cells. Our breasts are the perfect dumping site for these toxins. We are what we eat, so eating whole foods full of nutrition is so important, not only for breast health, but for our overall health. We are exposed to so many toxins on a daily basis that are out of our control. Whether it be in our air, soil, drinking water etc. This is why it is so important to take control of the things that you can, such as what we put into our bodies on a daily basis. Eating freshly prepared whole foods will not only flood your body with nutrition but it will help you to avoid estrogen mimicking compounds that are found in most preservatives, plastics, food additives, canned foods, and more. Alkaline foods are also extremely important when it comes to breast health. An acidic pH will force your body to store more fat cells. Fat cells, as explained before, store toxins in order to keep your blood from getting to acidic. An alkaline pH will allow your body to burn off these toxic fat cells rather than holding onto them. This will allow your body to eliminate excess toxins stored in the body.

Herbs and supplements for breast health

IODINE
Every cell in the body contains and utilizes iodine. Iodine has many effects on the body; hormone production, nerve and muscle function, metabolism, tissue growth and repair, and cell respiration. Approximately one third of the population is iodine deficient. Iodine deficiencies can occur not only because of inadequate intake, but also due to damaging toxins, we are exposed to everyday. Bromide, a flame retardant sprayed on all mattresses and flammable products competes with iodine on a cellular level and always wins. Given the various functions of the thyroid it is easy to see how a deficiency can lead to others issues in the body. Iodine is crucial in the balance of the endocrine system and is directly linked to breast cancer risks. Normal breast architecture requires adequate amounts of iodine. In a deficient state the breasts and thyroid compete for available iodine. Iodine deficiency leads to increased cell growth, increased endocrine production, and increased sensitivity to estrogen in the breast tissue which are all risks and precursors for breast cancer.

VITAMIN D
Vitamin d3 is very well known for its role in breast health. In a 2016 a study published in a major cancer journal looked at the association between vitamin D levels and survival in 1666 women with newly diagnosed invasive breast cancer and the results were astounding. Women with the highest vitamin D levels were 28% less likely to die from all causes as compared to women with the lowest vitamin D levels. The association was even stronger in premenopausal women, those with the highest D levels were 55% less likely to die from all causes and 63% less likely to die from breast cancer as compared to premenopausal women with the lowest D levels.

OMEGA-3's
Omega-3 fatty acids can help reduce risk in several ways. It can reduce the effect of estrogen like compounds and even decrease inflammation. Omega-3's are only received through our diet. Cod liver oil and healthy sources of fish are great sources of omega-3's. Walnuts, chia seeds, flaxseeds, hemp seeds, and egg yolks are also extremely high in fatty acids. Try incorporating any of these sources into your diet on a daily basis. I put flax and chia seeds directly into my smoothie every morning! You can also take a high quality supplement if getting enough from your diet is not possible.

CURCUMIN
Curcumin, a concentrated source of Turmeric, is a powerful antioxidant found to boost breast health and decrease inflammation in the body.

CHLOROPHYLL
Chlorophyll can increase oxygen in the blood, which can increase energy, relieve fatigue, and cure certain blood disorders. It supplies the much needed micronutrient magnesium, which is lacking in today's common diet. It possesses antioxidant capabilities. It alkalizes our body's overall pH. It is also a vital component to the plant-kingdom. Since we know that a diet high in plant-based foods significantly reduces the risk of a wide array of diseases, it can be assumed chlorophyll intake plays a part in that risk reduction.

CALCIUM
Helps to alkalize pH and utilize vitamin C.

Skincare and breast health
Our skin is the largest organ of the body. Sixty percent of what we put on our skin goes directly into our blood stream. Cancer and health risk experts have concluded reviews that indicate mainstream cosmetics and personal hygiene products pose the highest cancer risk exposures to the general public, even higher than smoking! How are these products even allowed on our shelves! Educating yourself on safe brands and products is so important to your overall health. You can control what you put into your skin so make sure they are options that will enhance your health not destroy it. If you could change one thing out of your skin care routine the first item I would choose to replace would be your deodorant. Many deodorants contain estrogen mimicking chemicals and parabens. There is a direct link in antiperspirants and breast cancer. You can try changing to toxin-free deodorant brands such as primal life organics all natural deodorant.

Self Care and Breast Health
Our thoughts are the number one acidifier of the body and can literally change our bodies overall pH. It takes ten positive thoughts to replace one negative one! Self care and nurturing is so important but is the last thing we tend to do for ourselves. Meditation, Epsom salt baths, breath work, exercise and more can all directly lead to a healthier body. Your body will feel and respond positively to the love and positive energy coming from self care and healing. This allows your cells to receive all of the proper nutrients and emotions they need to reproduce in a healthy way. When you wake up in the morning look in the mirror and tell yourself "you are beautiful, you are strong, you are perfect just the way you are."

Bras and breast health
Research has shown that bras can cause increased risk of breast cancer, especially ones containing an underwire. Wearing a snug fitting bra can restrict lymph flow, which impedes the bodies ability to remove toxins from that area. Fabrics are also important when it comes to your bra. Many fabrics today contain estrogen disrupting chemicals. Everyday use and wear of these fabrics exposes your breast to these chemicals daily and can lead to breast issues and or cancer. One of my favorite brands for safe bras is PACT LLC.

Breast health is so important and how you live your daily life can really effect your health in the long run. Knowledge is power! Educate yourself and take control of your breast health today by putting some of the routines above into your daily practice! If you live in South Florida and are looking for Thermography and natural health advice or protocols visit www.accuratewellness.com or call us at 561-309-9236. We are a mobile unit serving clients from Port Saint Lucie to Deerfield Beach. We are dedicated to early detection and prevention!

About the Author

Taylor Pardue is a Naturopath Physician and holistic healing expert focused on helping others find balance and inner peace through life long physical, mental, emotional, and spiritual health. She has been working side by side with world renowned Naturopath, Dr. Tom Slider, and the hands on knowledge she has gained during her studies has been absolutely incredible.
Helping others gain the knowledge and providing the tools to take control of their own health lights her soul on fire.
Her specialties include; women’s health, thermography, nutritional advice, health and lifestyle coaching, kinesiology, and iridology. Her clients receive clearly articulated objectives as well as strategies and encouragement for success.

Disclaimer:
If you have health concerns you should contact your physician for professional advice.

Dr. Suz Heals.com has provided sources for information that is not directly provided by our own sources.

Dr. Suz Heals.com is intended to be used for educational and information purposes only. Dr. Suz Heals.com and its Editors or writers do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Dr. Suz Heals .com. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Dr. Suz Heals.com. Dr. Suz Heals.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Dr. Suz Heals.com and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Dr. Suz Heals.com.

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Author
Dr. Suzanne Fuchs has a passion for nutrition, health and fitness. She aims to connect the dots between our overall health and the substances that go into our bodies on a daily basis by using only evidence based medicine, science and expert advice.
Dr. Suzanne Fuchs currently practices concierge foot and ankle medicine and surgery in Palm Beach and Palm Beach Gardens, Florida at LuxePodiatry™

Disclaimer:
If you have health concerns you should contact your physician for professional advice.

Dr. Suz Heals.com has provided sources for information that is not directly provided by our own sources.

Dr. Suz Heals.com is intended to be used for educational and information purposes only. Dr. Suz Heals.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Dr. Suz Heals .com. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Dr. Suz Heals.com. Dr. Suz Heals.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Dr. Suz Heals.com and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Dr. Suz Heals.com.

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