Dr. Suz Heals Health Blog

Core Stability- 3 Reasons To Develop Your Core and Exercises To Help You Do It by Coach Antoine Sharp

5/23/2019

1.       Stay Healthy
From protecting your vital organs to protecting your spine during everyday activities developing a healthy core is essential if you just want to be proactive and prevent injury or if you are already experiencing back pain and want to resolve it. Before I would ever go to a doctor to be prescribed any medication, I would try these exercises over a period of time and see if they resolve the problem. Your core’s ability to brace and activate when necessary is essential to being healthy while maintaining an active lifestyle.

2. Confident Posture
A well developed core will allow you to exude strength and confidence by the way you carry yourself.   First impressions go a long way and someone that carries themselves with great posture tells the world that you are “Fearless and Ready to Take on the World!’

3. Look Good
Not only are you going to experience the health benefits of developing your core, but you are also going to reap the benefits aesthetically of developing your core. If you have always wanted a well defined six pack This Is How You Accomplish it!

Below are some core stability exercises, with coaching cues and exercise prescription. This will definitely be a resource that will help you achieve your fitness goals. There are some more detailed things that we can do for you in our online fitness training program click below for some more details.

ELBOW BRIDGE PROGRESSION

ELBOW BRIDGE VARIATIONS AND PROGRESSIONS
Core stability is one of the foundations of all of my programming. All strength and power improves as your core improves. I start every client’s workout with some variation of core stability.

COACHING CUES (All exercises below)
1. Squeeze glutes as tight as you can for every exercise
2. Draw in belly button and tighten stomach like someone is punching your core.
3. Body should be in line (don’t raise butt in the air or let sag, keep eyes to the ground to keep spine neutral)

EXERCISE PRESCRIPTION:

Start with the ELBOW BRIDGE once you can accomplish 3 sets of 45 seconds(45s in rest between sets) move on to the next exercise. 3 sets of 30s-45s if both feet are on the ground.
3 sets of 20s-45s if one foot is in the ground.

Once you master one exercise progress to the next.
EASY TO HARD PROGRESSION:
1. ELBOW BRIDGE
2. 3 LIMB ELBOW BRIDGE
3. STABILITY BALL ELBOW BRIDGE
4. STABILITY BALL ELBOW 3 LIMB BRIDGE(STRAIGHT LEG)
5. STABILITY BALL ELBOW 3 LIMB BRIDGE(BENT LEG)
6. FEET ON BALL ELBOW BRIDGE
7. FEET ON BALL 3 LIMB ELBOW BRIDGE(LEG STRAIGHT)
8. ELBOW BRIDGE SHOULDER TOUCH
9. ELBOW BRIDGE ALT SUPERMAN

CLICK HERE FOR ELBOW BRIDGE PROGRESSION VIDEO

PUSH UP BRIDGE PROGRESSION


COACHING CUES (All exercises below)

EXERCISE PRESCRIPTION:

Once you perform your ELBOW BRIDGE PROGRESSION PROFICIENTLY then you move to PUSH UP BRIDGE PROGRESSION.

Start with the PUSH UP BRIDGE once you can accomplish 3 sets of 45 seconds(45 rest between sets) move on to the next exercise.

3 sets of 30s-45s if both feet are on the ground.

3 sets of 20s-45s if one foot is in the ground.

Once you master one exercise progress to the next.

PUSH UP BRIDGE VARIATIONS AND PROGRESSIONS

Squeeze glutes as tight as you can for every exercise
Draw in belly button and tighten stomach like someone is punching your core.
Body should be in line (don’t raise butt in the air or let sag, keep eyes to the ground to keep spine neutral)
Keep arms locked out

EXERCISE PRESCRIPTION:
Start with the PUSH UP BRIDGE once you can accomplish 3 sets of 45 seconds(45 rest between sets) move on to the next exercise.

3 sets of 30s-45s if both feet are on the ground.

3 sets of 20s-45s if one foot is in the ground.

Once you master one exercise progress to the next.

EASY TO HARD PROGRESSION:

PUSH UP BRIDGE
3 LIMB PUSH UP BRIDGE
STABILITY BALL PUSH UP BRIDGE
STABILITY BALL 3 LIMB PUSH UP BRIDGE(STRAIGHT LEG)
STABILITY BALL 3 LIMB PUSH UP BRIDGE(BENT LEG)
FEET ON BALL PUSH UP BRIDGE
FEET ON BALL 3 LIMB PUSH UP BRIDGE(LEG STRAIGHT)
PUSH UP BRIDGE SHOULDER TOUCH
PUSH UP BRIDGE ALT SUPERMAN

CLICK HERE FOR PUSH UP PROGRESSION VIDEO

SIDE ELBOW/ SIDE BRIDGE PROGRESSION

SIDE ELBOW AND SIDE BRIDGE VARIATIONS AND PROGRESSIONS
Side bridges are very beneficial when trying to develop you side oblique. Teaching your body to not rotate also protects your spine when your limbs are moving.

COACHING CUES (All exercises below)
1. Start on your side on an elbow or hand and stack your feet one on top of the other and draw your toes in toward your shin.
2. Keep head in shoulders in line with spine
3. In the up position squeeze your glutes and keep stomach tight.

EXERCISE PRESCRIPTION:

Start with the Side Elbow Bridge or Side Bridge once you can perform 2 sets of 30s each way proficient then you can move on to next exercise in the progression.

EASY TO HARD PROGRESSION:

1. SIDE ELBOW BRIDGE
2. SIDE ELBOW HIP LIFT(10ea way)
3. SIDE ELBOW BRIDGE WITH ABDUCTION LEG STRAIGHT
4. SIDE ELBOW BRIDGE WITH ABDUCTION LEG BENT
5. SIDE BRIDGE
6. SIDE HIP LIFT(10ea way)
7. SIDE BRIDGE WITH ABDUCTION LEG STRAIGHT
8. SIDE BRIDGE WITH ABDUCTION LEG BENT

CLICK HERE FOR SIDE ELBOW BRIDGE PROGRESSION VIDEO

HIP BRIDGE PROGRESSION

GLUTE BRIDGE VARIATIONS AND PROGRESSIONS
Glute Bridges are great core exercises to do on your lower body days. This exercise gets your glutes and hamstrings activated before you back squats, front squat or deadlift.

COACHING CUES (All exercises below)
1. Start on your back
2. Get your hips tall or fully extended.
3. In the up position squeeze your glutes and keep your stomach tight.
4. Keep knees in line, don’t let them go in or out keep them in line.

EXERCISE PRESCRIPTION:

Start with the Glute Bridge and when you can proficiently perform 2 sets of 45s then progress to the next exercise. On the single leg variation once you can perform 2 sets of 20s each leg then progress to the next exercise.

EASY TO HARD PROGRESSION:

1. GLUTE BRIDGE
2. SINGLE LEG GLUTE BRIDGE
3. FEET ON BENCH GLUTE BRIDGE
4. FEET ON BENCH SINGLE LEG GLUTE BRIDGE
5. SHOULDERS ON BENCH GLUTE BRIDGE
6. SHOULDERS ON BENCH SINGLE LEG GLUTE BRIDGE
7. SHOULDERS ON BALL GLUTE BRIDGE
8. SHOULDERS ON BALL SINGLE LEG GLUTE BRIDGE
FEET ON BALL GLUTE BRIDGE
FEET ON BALL SINGLE LEG GLUTE BRIDGE

CLICK HERE FOR GLUTE BRIDGE PROGRESSION VIDEO

ABOUT THE AUTHOR
Coach Sharp spent 10 years in the field of collegiate strength and conditioning. He is a Certified Strength and Conditioning Specialist. He was the Head Football Strength and Conditioning Coach of Kent State University located in Kent, Ohio from 2012-2015. Prior to Kent State, Coach Sharp spent the previous five seasons at the University of Arkansas as the Coordinator for Strength and Conditioning for football. While at Arkansas, Sharp helped the Razorback Football Team advance to the Liberty Bowl, the Sugar Bowl, and the Cotton Bowl. In 2011, after defeating Kansas State in the Cotton Bowl, the Razorbacks finished No. 5 in the final AP poll, the school’s highest ranking since 1977.
Prior to Arkansas, Sharp was a graduate assistant at the University of Louisville where he was hired as a full time assistant from 2007-08. Sharp helped the Cardinals advance to their first BCS game as they became Orange Bowl champions. Sharp received his B.S. in sports administration from the University of Louisville in 2005. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). He also holds Sports Performance Coach Certification through U.S.A. Weight Lifting (USAW). Sharp played wide receiver with the University of Florida Gators(2001-03) before transferring to Louisville where he played defensive back from 2003-05. He was a member of teams advancing the Orange Bowl, Outback Bowl, Liberty Bowl and Gator Bowl. Sharp is a Jacksonville, Fla. native where he graduated from The Bolles School in 2001. Coach Sharp has relocated his family back to Florida and is now dedicating his life to helping people achieve healthy lifestyles.

FIND OUT MORE ABOUT COACH SHARP HERE
START WINNING TODAY! Call Coach Sharp (904) 234-0558
Instagram: @Coachasharp5

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8 Top Holistic Tips to Get Slim This Summer by Adriana Schneider

5/21/2019

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Memorial Day is fast approaching. Many people want to kick off summer by spending more time outdoors. So it is a great time to get in shape to look fit for the beach!
Many of us who to try to keep in shape usually do a number of things to stay healthy including exercise and eating right. But, what happens when those things aren't enough? I personally have reached stages in my life where keeping my weight off was a struggle, even when I thought I was doing everything right. There is hope however! So before you fall off the edge of your seat, let’s discuss some natural and safe holistic ways you can stay slim. There are a number of holistic herbs and medicinal foods one can incorporate in their life to help keep your weight in check. This is especially true if you feel you’ve hit a plateau or your metabolism is sluggish. So let's check them out!

1. DETOX YOUR BODY
One of the more commonly overlooked reasons someone is not losing weight is liver toxicity (also referred to as toxic burden of the liver). The liver is the main organ in our body that helps to process toxins in food, water, and blood. Even people who eat the most "healthy" diets, tend to end up with a sluggish liver at some point. This can be especially true for those of us who consume a larger number of vitamins and supplements- remember the liver processes everything! When our diets are full of hidden toxins, our liver becomes sluggish causing it to be fatty and not work optimally. So what can we do to help detoxify your liver? Some great herbs that help to detoxify the liver include dandelion, burdock root, and milk thistle. Drinking a daily detox tea is a simple solution. I suggest starting with one week on and take a week off to let your body recuperate and then repeat.

2. STAY HYDRATED- it will help cleanse the body! It sounds cliché, but it’s crucial when you are detoxing. You want to make sure you are flushing everything out properly and the best way to do that is by drinking clean purified water and make sure you are staying hydrated! The first thing you should reach for in the morning which helps kick start your metabolism is room temperature water with lemon. This also helps cleanse the body and keep it alkaline. Staying hydrated and drinking half your weight in water every day is ideal. For instance if you weigh 150 lbs, multiply that by .5 = 75 ounces per day. Included in this can be fresh juices such as celery, kale, cucumber, beet, and watermelon which also help to cleanse the colon and hydrate the body. Organic and pesticide free is best.

3. HAVE YOUR HORMONES AND THYROID CHECKED
Another reason you may not be losing weight are your thyroid hormones, cortisol, and/or sex hormones may be out of balance. These are the big players that help control our metabolism and weight loss. Our thyroid gland is like the human control panel for our entire body's endocrine system. Some culprits of thyroid and hormone dysfunction are toxins such as pesticides and heavy metals, as well as foods that may be causing inflammation in the body. Gluten sensitivities and other food intolerances can cause an inflammatory response in the body which can alter our microbiome and weaken our immune response. It can also cause antibodies to start to attack your thyroid gland. If you suspect that your hormones could be the cause of unwanted weight gain, ask your doctor to run a complete thyroid panel of blood work. This includes checking for not only for T3 and T4 (their free and total form), TSH, Reverse T3, and Thyroglobulin Antibody (ATA) and Thyroid Peroxidase Antibody (TPO).

Next, be sure to have your sex hormones checked. This includes estrogen and progesterone for women and Testosterone for men. PCOS and low T cause estrogen dominance in men and women which can lead to weight gain. High cortisol levels spike blood glucose and can cause our entire endocrine system to be out of sync. To help lower cortisol, stress reduction is of upmost importance. It is also critical to minimize eating unrefined carbohydrates like cookies, crackers, alcohol and pasta. It is also important to incorporate meditation, breathing exercises and a good sleep pattern. Any other activity that gives you some relaxation each day should not be overlooked. Both men and women can have high estrogen and women can have higher than normal testosterone too. Symptoms can include fatigue, moodiness, low sex drive and more. Be sure to focus on eating unprocessed foods that are high in fiber to help keep excess toxins down.

Now that we discussed some contributing factors and root causes to stubborn weight loss, let’s get into some of my go to herbs and foods that can get you past your weight loss plateau and assist to bring some of those hormones back in balance.

4. KELP- kelp is a seaweed found deep in the ocean that is high in iodine and magnesium. Kelp has a high iodine content that helps keep the thyroid healthy especially when it is sluggish. Kelp can be especially important to those with hypothyroidism. Kelp also contains a fiber called alginate, which blocks the absorption of fat in the gut. You can incorporate dried kelp into your diet by sprinkling it over food during meals.

5. ADAPTOGENIC HERBS- Adaptogenic herbs are known for their ability to help our bodies adapt to stress. This includes conditions such as adrenal fatigue and high cortisol levels. This occurs when we are under chronic stress. When our bodies are under constant states of stress our glucose levels spike, blocking our ability to use insulin. This causes excess weight gain. Herbs such as Ashwagandha (Withania somnifera) ,Panax (ginseng), Cordyceps Mushrooms, Rhodiola rosea, and licorice root can all help stabilize our response to stress in the body. This in turn will help balance cortisol, glucose, as well as boost stamina and energy. Ashwagandha is literally referred to and nicknamed “the strength of ten horses” in Ayurveda. This is because it is known for its ability to help boost stamina and endurance. Some ways you can include these herbs are in the form of powders, capsules, tinctures, or dried herbal teas. Tinctures are always more concentrated and easier forms to consume than teas. They will also be absorbed easier and faster than a capsule will in the digestive tract. Look for high quality organic supplements from a reputable source. As always, please check with your alternative medicine practitioner or physician before incorporating any new forms of herbs or supplements. Especially if you are on medications since they can cause potential reactions.

6. CAPSAICIN- Also known as cayenne pepper, capsaicin is a warming food and it helps suppress appetite and boost metabolism. However, sprinkling cayenne pepper over food will most likely not lead to the results you are looking for. In order to get a therapeutic dose of capsaicin, you would need to consume a capsule form.

7. GREEN COFFEE BEAN EXTRACT- Some small studies suggest that incorporating green coffee bean extract may accelerate weight loss. It contains a compound called chlorogenic acid. This helps block the absorption of glucose, thereby aiding weight loss.

8. GRAPEFRUIT- Last but not least on my list is grapefruit. Grapefruit contains an enzyme called AMPK- activated protein kinase. When it gets activated by the grapefruits naturally occurring chemical compounds, it helps boost metabolism. Again, please check with your physician because grapefruit can interfere with some medications.

Now that we have discussed the major root causes of stubborn weight gain or inability to lose
weight, you can review some of these with your integrative medicine doctor or holistic medicine practitioner. Though symptoms can show long before blood work is off, don’t overlook getting lab work done. If you suspect that you feel off, your gut is usually right. Start following and incorporating some of these tips in your routine now, they can only help in the long run to better your health. Wishing everyone a healthy and blessed summer!

by Adriana Schneider

About the Guest Author:
Adriana Schneider is a Holistic Registered Nurse, International Board Certified
Lactation Consultant, Certified Herbalist, and Board Certified Holistic Health Practitioner. She is a member of the American Holistic Nurses Association, American Cannabis Nurses Association,
and most recently formed her own Natural Health and Skincare Product line called The Herb
Nurse. Adriana formulated over 90% of the products for her product line, The Herb Nurse. She
has been an active member in the holistic health community for over a decade and has
volunteered for several health advocacy networks and groups. Adriana also offers one on one
Holistic Health Consulting.
To learn more about Adriana Schneider and her product line, please visit
www.TheHerbNurse.com

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Dr. Suz Heals' Nitro Power Nap

2/25/2019

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One of the secrets to high performance is getting enough sleep. The amount of hours of sleep needed per day differs for each individual. However, what is necessary for everyone is the QUALITY of sleep. Sometimes we need a few extra minutes of quality sleep during the day in order to refresh our minds and bodies.

I have a trick to help you get the most from a mid-day nap. For many of you, it may be difficult to take a nap during the day. If you are able to close the door to your office or find a quiet space for 20-25 minutes, that would be ideal.

Dr. Suz Heals Nitro Power Nap

My nitro power nap definitely packs a punch! As with any of my recommendations, please discuss with your doctor prior to trying.

Step 1
Drink a cup of coffee or a shot of espresso quickly before heading to nap. I like a shot or two of espresso on ice or a small cup of strong iced coffee. I add a little unsweetened nut milk and I usually gulp it down fast. Set your alarm for 25 minutes

Step 2
Lay down or lay back and put on some noise cancelling headphones, ear plugs or stay in a quiet space. If you cannot turn the lights down or don't have black out shades, use an eye mask. If it helps, play some relaxing music. Make the temperature as comfortable as possible, lose some layers or add a blanket if needed. Whatever makes the environment the most comfortable for you. I like using a weighted blanket like the one from BlanQuil. Weighted blankets help me relax very quickly. Start falling asleep, this should take you about 5 minutes. At first, it may take you longer to fall asleep. Keep practicing and it will get easier to fall asleep more quickly.

Step 3
Sleep for 20-25 minutes only. When you wake up the coffee will have kicked in. You should feel refreshed with an extra jolt of energy. Nitro Power Nap!!

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The Importance of Non-Toxic Skin Care and Why I Can't Get Enough of This Particular Brand

2/16/2019

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I am a huge proponent of healthy and safer skin care. What you put on your skin is extremely important. The right skin care products can help keep your skin healthy, smooth and hydrated.

Over the last three years, Pellu has tested and researched their non-toxic skin care products on women of all ages with different skin types, beauty concerns, and environments. The owners listened and reformulated, ensuring Pellu provides a luxurious experience for all women. They are even convinced that you’ll love Pellu skin care products. So much so, that if for any reason you are not fully satisfied, let them know within 60 days and they'll send you your money back.

INSTANTLY RECEIVE 50% OFF ON PELLU'S 3 STEP SKIN CARE SYSTEM CLICK HERE!

I am one of the women that tested their non-toxic skin care products. I have been using their products for about two years now and I can personally say that their latest line of products are the best yet! Some examples of the skin loving remedies in their products are; New Zealand manuka honey, kanuka, totara, oat, cucumber & linden flower. These ingredients help hydrate the skin and keep you looking young and healthy.

Pellu has several facial products and has recently added a body lotion. What initially caught my attention was their 3 step skin care system. They formulate three products; a cleanser, toner and moisturizer specifically for your individual skin type. I recommend starting with this 3 step skin care system. You can get your own skin care system at 50% Off and a FREE gift by clicking HERE. All other products use coupon code: DRSUZHEALS for 20% off at Pellu.com.

Pellu's three step beauty system makes your routine quick and easy. The system for normal skin is designed to give a youth-enhancing GLOW to dull, tired, stressed out skin. The best benefit is revitalized skin that resists the signs of aging, smooths fine lines and transforms dullness into a vital glow. Any fragrances are 100% natural.

I truly believe that all women should know the exact ingredients they are putting on their face and body every day. I have honestly never used a brand of products that are this effective with such healthy ingredients. The very minimal amount of preservative is there to make the product last but since it is so minimal the products only have a shelf life of 3 months. Which is a good thing! A truly natural non-toxic product shouldn't have a shelf life of a year!

Pellu’s Normal Skin 3 Step Beauty System delivers moisture and energy. The best part is step #3 Moisturize! With white tea, green coffee and Australian finger limes to reduce the free radical damage associated with aging. Anti-sag formula includes vitamin E, copper, zinc and hyaluronic acid to support your dermal matrix. The products are never tested on animals, made with eco-friendly packaging, are gmo-free, contain no parabens and are dermatologist tested.

Here is a detailed description of the ingredients in the 3 Step Skin Care System from Pellu for Normal Skin:

1. Gel Cleanser: Water, Glycerine (humectant, holds water), Coco Glucoside (gentle cleanser derived from coconut fruit sugar), Lauryl Glucoside (cleanser from coconut), Sclerotium Gum (thickening gel derived from fermented sugar), Coco Caprylate (emollient derived from coconut oil), Magnesium Aspartate (mineral), Melissa officinalis (Lemon Balm) Leaf Extract, Hamamelis virginiana (Witch Hazel) Extract, Aesculus hippocastanum (Horse Chestnut) Seed Extract, Pyrus malus (Apple) Fruit Extract, Zinc Gluconate (mineral), Copper Gluconate (mineral), Natural Parfum (fragrance made from essential oils), Gluconolactone (humectant, holds water), Sodium Benzoate (preservative).
2. Serene Liquid Toner: Water, Glycerine (humectant, holds water), Avena sativa (Oat) Kernel Extract, Coco Caprylate (emollient derived from coconut oil), Manuka Honey (New Zealand honey with antibacterial properties), Aloe barbadensis (Aloe Vera) Extract, Metrosideros excelsa (Pohutakawa) Extract, Phormium tenax (Harakeke) Extract, Macropiper excelsum (Kawa Kawa) Extract, Hamamelis viriginiana (Witch Hazel) Extract, Aesculus hippocastanum (Horse Chestnut) Seed Extract, Natural Parfum (fragrance made from essential oils), Sclerotium Gum (thickening gel derived from fermented sugar), Magnesium Aspartate (mineral), Zinc Gluconate (mineral), Copper Gluconate (mineral), Gluconolactone (humectant, holds water), Sodium Benzoate (preservative), Potassium sorbate (preservative).
3. Passionate Beauty Moisturizer: Water, Prunus persica (Peach) Kernel Oil, Camellia oleifera (Camellia) Seed Oil, Glycerine (humectant, holds water), Limnanthes alba (Meadow Foam) Oil, Cetearyl Alcohol (moisturizing fatty alcohol, a natural emulsifier), Cetearyl Glucoside (natural emulsifier), Simmondsia chinensis (Jojoba) Oil, Hyaluronic Acid (humectant, holds water), Actinidia chinensis(Kiwi) Seed Oil, Hydrolyzed Sesame Protein PG-Propyl Methylsilanediol (skin conditioner derived from sesame proteins), Soluble Collagen (skin conditioner derived from marine sources), Coffea arabica (Green Coffee) Extract, Camellia sinensis(White Tea) Extract, Mixed Tocopherols (Vitamin E), VP / Polycarbamyl Polyglycol Ester (tightening agent), Sodium Acrylate / Sodium Acryloyldimethyl Taurate Copolymer (emulsifier and thickener), Isohexadecane (emulsifier and thickener), Polysorbate 80 (emulsifier), Natural Parfum (fragrance made from essential oils), Magnesium Aspartate (mineral), Zinc Gluconate (mineral), Copper Gluconate (mineral), Ascorbyl Palmitate (stable form of Vitamin C), Retinyl Palmitate (Vitamin A), Alcohol Denatured, Tasmannia lanceolata (Pepper Berry) Fruit Extract, Syzygium luehmannii (Riberry) Fruit Extract, Kunzea pomifera (Muntries) Fruit Extract, Gluconolactone (humectant, holds water), Sodium Benzoate (preservative).

Some tips for healthy skin care from the inside out:

1. Sleep Better
2. Stay Hydrated by Drinking Plenty of Water
3. Eliminate Toxins like Alcohol and Endocrine Disruptors
4. Eat Your Veggies
5. Heal Your Gut and Digestive Tract

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7 Ways to Prepare for Valentine's Day with Acupuncture by Mila Mintsis

2/5/2019

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Mila Mintsis is An Acupuncturist is New York City. She specializes in acupuncture for pain management, Orthopedic Disorders, Sports Injuries, Pre and post-surgical Rehabilitation, Trigger Point Therapy, Anxiety, Stress

Valentines day is just around the corner! Although it is true that we should celebrate each other and show our love every day, there is still something exciting about having a day that takes you out of your routine and reminds you to show that someone special a little more attention. Everyone likes to celebrate differently, but whether you decide to have a simple romantic dinner or a thrilling encounter on a rooftop bar with a glass of champagne and a city skyline view, below are the 7 ways in which acupuncture can help to make it an unforgettable night.

1. Gift an acupuncture session – when you give a gift of acupuncture, you give a gift of love. Who would not want to give their special someone the chance to relax and get rid of his or her
ailments?

2. Try cosmetic acupuncture – Cosmetic acupuncture is a healthy alternative to botox and involves insertion of tiny hair thin needles into the face. It increases collagen production, improves skin tone and complexion, and reduces puffiness. Even celebrities such as Kim Kardashian and Gwenyth Paltrow incorporate it as part of their skin care routine. Cosmetic acupuncture will give you a healthy glow and make you feel refreshed and rejuvenated for your date.

3. Try acupuncture to improve your posture – Nothing shows more confidence and sex appeal than a straight back and beautiful posture. Acupuncture is great for treating stiff neck and hunched shoulders that so many of us have these days due to increased phone and computer use. Acupuncture helps to relax tight muscles and correct inhibitions causing postural changes.

4. Try acupuncture to boost your libido – Whatever the cause might be, acupuncture is a safe and effective way to increase the blood flow down below to enhance arousal and sexual response. It also helps to restore balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems to facilitate that spark when you’re with that special someone.

5. De-stress – Who would think that needles can actually be relaxing, but studies in fact have shown that acupuncture increases secretion of endorphins, regulates nervous system, and blocks production of stress hormones. People usually feel euphoric and experience deep states of relaxation after treatments. As a result, acupuncture can also give you a good night’s sleep.
Feeling calm and rested will allow you to better focus on your partner and give them your
undivided love and attention.

6. Try acupuncture to take away your bloat – Worried about digesting that fancy meal or
decadent whipped cream topped dessert? Acupuncture can help! Acupuncture has been shown to improve digestion and nutrient assimilation by balancing the nervous system and thus creating a favorable parasympathetic state, which allows the digestive complaints to heal. By beating the bloat, feel confident and free to indulge for the evening.

7. Don’t have a Valentine? – Not a problem! Who else is going to give you more love or have the skills to treat you right than your acupuncturist?! Regardless of whether or not you have that special someone to celebrate with, you should not forget to show love for yourself. Schedule an acupuncture session and get the treatment and care you deserve!

Mila Mintsis:
6 E 39th St, Ste 504
New York, New York 10016
Get Directions
(212) 317-8303
www.milamintsisacupuncture.com

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Dr. Suzanne Fuchs has a passion for nutrition, health and fitness. She aims to connect the dots between our overall health and the substances that go into our bodies on a daily basis by using only evidence based medicine, science and expert advice.
Dr. Suzanne Fuchs currently practices concierge foot and ankle medicine and surgery in Palm Beach and Palm Beach Gardens, Florida at LuxePodiatry™

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Dr. Suz Heals.com is intended to be used for educational and information purposes only. Dr. Suz Heals.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Dr. Suz Heals .com. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Dr. Suz Heals.com. Dr. Suz Heals.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Dr. Suz Heals.com and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Dr. Suz Heals.com.

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Core Stability- 3 Reasons To Develop Your Core and Exercises To Help You Do It by Coach Antoine Sharp

8 Top Holistic Tips to Get Slim This Summer by Adriana Schneider

Dr. Suz Heals' Nitro Power Nap

The Importance of Non-Toxic Skin Care and Why I Can't Get Enough of This Particular Brand

7 Ways to Prepare for Valentine's Day with Acupuncture by Mila Mintsis

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