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Dr. Suz Heals Feel Better 30 Day Challenge

10/27/2015

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I recently posted a 30 Day Feel Better Challenge on Instagram.  For full descriptions feel free to check out all of the posts.   I have listed below each day's challenges so you may add these to your daily routines in order to improve your life and feel better!  I separated them per day in order not to overwhelm you with too many changes at once.

Check out the full descriptions of each challenge and pictures on my Instagram Follow @DrSuzHeals.  Cheers to your health!

Day 1: Create a Morning Routine-I am challenging you to wake up 15 minutes earlier than usual.  Use this time to start moving! After waking up grab a glass of room temperature water and add lemon. 

Day 2: Add 1-2 Servings of green vegetables to two of your daily meals.

Day 3: Sleep better by getting 7-8 hours of sleep

Day 4: Send an e-mail to someone expressing how you feel.

Day 5: Get Nuts!

Day 6: Drink two glasses of water upon waking in the morning.

Day 7: Blenderize a meal.  This is a great way to get all of your essential micro and macro nutrients.

Day 8: Smile and say hello to strangers.  Try looking up from your cell phone once in awhile to say hello!

Day 9: Strengthen your core with this one brilliant exercise!

Day 10: Treat your feet right.  Most people tend to ignore their feet and ankles for most or all of their lives until there is a problem. 

Day 11: Eat more homemade meals. 

Day 12: Compliment someone.  It will make that person feel great as well as yourself.

Day 13: Prepare your meals ahead of time on days when you have more time like the weekend.

Day 14:  Floss your teeth to avoid dangerous gum disease.

Day 15:  Take 30 seconds before beginning a task to plan what your goal is.  Sometimes taking a step back instead of jumping right in, could help prevent wasting your precious time.

Day 16: Consume Antioxidants to prevent oxidative stress to your cells.  (Make sure to check out this list of antioxidants on Instagram!)

Day 17: If you do what you've always done, you'll get what you've always gotten."-Tony Robbins

Day 18:  Take the stairs.  When given a choice to take the stairs or elevator, take the stairs!  When parking somewhere try to park further away from entrances rather than right up front.

Day 19:  Work hard and don't forget to play harder.

Day 20: Read ingredient labels on packaging.

Day 21:  Never give up, no matter what.

Day 22:  Get your Vitamin D.  Vitamin D is essential for strong bones as well as the health of almost every organ system in your body as well as helping to prevent upper respiratory infections and depression.

Day 23:  Decrease the amount of time that you are sitting at your desk

Day 24:  Set exercise goals.  Think about the gains of exercising and NOT the losses to help motivate yourself.

Day 25:  Knock your socks off!  Your feet can tell a lot about your health.  Take your socks off and have a look.  Disease such as diabetes, peripheral vascular disease and arthritis can be detected by a foot examination.

Day 26:  Write down your goals.

Day 27:  Eat seasonal fruits and vegetables.

Day 28:  Have a positive body image.  Every body is beautiful.

Day 29:  Eat at least one super healthy meal per day.  An example would be a mixed green salad and a few slices of organic turkey for lunch.

Day 30:  Live, love and Enjoy Life! 

I hope you have a great time incorporating these challenges into your life.  For more information check out my Instagram @DrSuzHeals. 


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    Author
    Dr. Suzanne Fuchs has a passion for nutrition, health and fitness.  She aims to connect the dots between our overall health and the substances that go into our bodies on a daily basis by using only evidence based medicine, science and expert advice.    
    Dr. Suzanne Fuchs currently practices concierge foot and ankle medicine and surgery in Palm Beach and Palm Beach Gardens, Florida at LuxePodiatry™ 
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