I recently posted a 30 Day Feel Better Challenge on Instagram. For full descriptions feel free to check out all of the posts. I have listed below each day's challenges so you may add these to your daily routines in order to improve your life and feel better! I separated them per day in order not to overwhelm you with too many changes at once.
Check out the full descriptions of each challenge and pictures on my Instagram Follow @DrSuzHeals. Cheers to your health!
Day 1: Create a Morning Routine-I am challenging you to wake up 15 minutes earlier than usual. Use this time to start moving! After waking up grab a glass of room temperature water and add lemon.
Day 2: Add 1-2 Servings of green vegetables to two of your daily meals.
Day 3: Sleep better by getting 7-8 hours of sleep
Day 4: Send an e-mail to someone expressing how you feel.
Day 5: Get Nuts!
Day 6: Drink two glasses of water upon waking in the morning.
Day 7: Blenderize a meal. This is a great way to get all of your essential micro and macro nutrients.
Day 8: Smile and say hello to strangers. Try looking up from your cell phone once in awhile to say hello!
Day 9: Strengthen your core with this one brilliant exercise!
Day 10: Treat your feet right. Most people tend to ignore their feet and ankles for most or all of their lives until there is a problem.
Day 11: Eat more homemade meals.
Day 12: Compliment someone. It will make that person feel great as well as yourself.
Day 13: Prepare your meals ahead of time on days when you have more time like the weekend.
Day 14: Floss your teeth to avoid dangerous gum disease.
Day 15: Take 30 seconds before beginning a task to plan what your goal is. Sometimes taking a step back instead of jumping right in, could help prevent wasting your precious time.
Day 16: Consume Antioxidants to prevent oxidative stress to your cells. (Make sure to check out this list of antioxidants on Instagram!)
Day 17: If you do what you've always done, you'll get what you've always gotten."-Tony Robbins
Day 18: Take the stairs. When given a choice to take the stairs or elevator, take the stairs! When parking somewhere try to park further away from entrances rather than right up front.
Day 19: Work hard and don't forget to play harder.
Day 20: Read ingredient labels on packaging.
Day 21: Never give up, no matter what.
Day 22: Get your Vitamin D. Vitamin D is essential for strong bones as well as the health of almost every organ system in your body as well as helping to prevent upper respiratory infections and depression.
Day 23: Decrease the amount of time that you are sitting at your desk
Day 24: Set exercise goals. Think about the gains of exercising and NOT the losses to help motivate yourself.
Day 25: Knock your socks off! Your feet can tell a lot about your health. Take your socks off and have a look. Disease such as diabetes, peripheral vascular disease and arthritis can be detected by a foot examination.
Day 26: Write down your goals.
Day 27: Eat seasonal fruits and vegetables.
Day 28: Have a positive body image. Every body is beautiful.
Day 29: Eat at least one super healthy meal per day. An example would be a mixed green salad and a few slices of organic turkey for lunch.
Day 30: Live, love and Enjoy Life!
I hope you have a great time incorporating these challenges into your life. For more information check out my Instagram @DrSuzHeals.
Check out the full descriptions of each challenge and pictures on my Instagram Follow @DrSuzHeals. Cheers to your health!
Day 1: Create a Morning Routine-I am challenging you to wake up 15 minutes earlier than usual. Use this time to start moving! After waking up grab a glass of room temperature water and add lemon.
Day 2: Add 1-2 Servings of green vegetables to two of your daily meals.
Day 3: Sleep better by getting 7-8 hours of sleep
Day 4: Send an e-mail to someone expressing how you feel.
Day 5: Get Nuts!
Day 6: Drink two glasses of water upon waking in the morning.
Day 7: Blenderize a meal. This is a great way to get all of your essential micro and macro nutrients.
Day 8: Smile and say hello to strangers. Try looking up from your cell phone once in awhile to say hello!
Day 9: Strengthen your core with this one brilliant exercise!
Day 10: Treat your feet right. Most people tend to ignore their feet and ankles for most or all of their lives until there is a problem.
Day 11: Eat more homemade meals.
Day 12: Compliment someone. It will make that person feel great as well as yourself.
Day 13: Prepare your meals ahead of time on days when you have more time like the weekend.
Day 14: Floss your teeth to avoid dangerous gum disease.
Day 15: Take 30 seconds before beginning a task to plan what your goal is. Sometimes taking a step back instead of jumping right in, could help prevent wasting your precious time.
Day 16: Consume Antioxidants to prevent oxidative stress to your cells. (Make sure to check out this list of antioxidants on Instagram!)
Day 17: If you do what you've always done, you'll get what you've always gotten."-Tony Robbins
Day 18: Take the stairs. When given a choice to take the stairs or elevator, take the stairs! When parking somewhere try to park further away from entrances rather than right up front.
Day 19: Work hard and don't forget to play harder.
Day 20: Read ingredient labels on packaging.
Day 21: Never give up, no matter what.
Day 22: Get your Vitamin D. Vitamin D is essential for strong bones as well as the health of almost every organ system in your body as well as helping to prevent upper respiratory infections and depression.
Day 23: Decrease the amount of time that you are sitting at your desk
Day 24: Set exercise goals. Think about the gains of exercising and NOT the losses to help motivate yourself.
Day 25: Knock your socks off! Your feet can tell a lot about your health. Take your socks off and have a look. Disease such as diabetes, peripheral vascular disease and arthritis can be detected by a foot examination.
Day 26: Write down your goals.
Day 27: Eat seasonal fruits and vegetables.
Day 28: Have a positive body image. Every body is beautiful.
Day 29: Eat at least one super healthy meal per day. An example would be a mixed green salad and a few slices of organic turkey for lunch.
Day 30: Live, love and Enjoy Life!
I hope you have a great time incorporating these challenges into your life. For more information check out my Instagram @DrSuzHeals.
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