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Quesadillas with a Twist!

1/17/2015

1 Comment

 
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  • Mexican food is all about the spices!  Here is a recipe for delicious and healthy quesadillas.  They are super easy to make and only takes about 20 minutes.  The following recipe serves 2 but you can double or triple it to serve more or to have leftovers.  Enjoy!


  • Ingredients:
    -3 Tablespoons sunflower, Olive Oil or other  organic oil
  • -1 cup Organic Sweet Onion, Chopped
  • -2 cloves Garlic, Minced
  • -1 pound organic/local Zucchini, Halved And Quartered
    -1 Organic/Local Red Pepper
  • -¼ teaspoons Salt
  • -⅛ teaspoons Ground Coriander
  • -⅛ teaspoons Ground Cumin
  • -4  Medium Whole Grain Tortillas try Ezekial's Sprouted Grain 4:9 or other whole grain tortilla
  • -Olive Oil, Coconut Oil or other Organic Cooking Spray
  • -2 Tablespoons Fresh Organic Cilantro, Chopped
    optional ingredients:
    -8 ounces, non-dairy cheese, shredded
  • -¼ cups Salsa, To serve on side
    - 1 lime
    - 1 organic avocado


    Instructions:
    1.  Heat 3 Tbsps. oil in a large skillet, frying or saute pan over medium heat. Add onion and cook until slightly tender, about 6 minutes. Stir in garlic and heat about 20- 30 seconds. Add in zucchini, red pepper, salt, coriander and cumin and cook until tender, about 8 minutes. Remove from heat and drain any liquid. Place vegetable mixture in a medium bowl.

    2. Wipe pan clean. Lightly spray tortillas with oil cooking spray. Place one tortilla in the pan. Top with half of the non-dairy cheese (optional) and half the vegetable mixture. Add 1 tablespoon cilantro. Top with additional tortilla.

    3.  Cook over medium heat for about 4 minutes. Carefully flip and continue to cook for an additional 4 minutes until golden brown.

    4. Remove quesadilla from the pan and place it on a plate while you make the other quesadilla the same way as above.  Let quesadillas cool slightly and cut into wedges. Serve with salsa, lime and avocado slices if desired. 







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    1 Comment
    suzanne fuchs
    1/17/2015 10:39:21 am

    Tip: you can use sandwich maker or panini press if you have one to make it easier to cook. Cook for about 5 min or until Brown

    Reply

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      Dr. Suzanne Fuchs has a passion for nutrition, health and fitness.  She aims to connect the dots between our overall health and the substances that go into our bodies on a daily basis by using only evidence based medicine, science and expert advice.    
      Dr. Suzanne Fuchs currently practices concierge foot and ankle medicine and surgery in Palm Beach and Palm Beach Gardens, Florida at LuxePodiatry™ 
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