Quesadillas with a Twist!

Mexican food is all about the spices!  Here is a recipe for delicious and healthy quesadillas.  They are super easy to make and only takes about 20 minutes.  The following recipe serves 2 but you can double or triple it to serve more or to have leftovers.  Enjoy!

Ingredients:
-3 Tablespoons sunflower, Olive Oil or other  organic oil

-1 cup Organic Sweet Onion, Chopped

-2 cloves Garlic, Minced

-1 pound organic/local Zucchini, Halved And Quartered
-1 Organic/Local Red Pepper

-¼ teaspoons Salt

-⅛ teaspoons Ground Coriander

-⅛ teaspoons Ground Cumin

-4  Medium Whole Grain Tortillas try Ezekial's Sprouted Grain 4:9 or other whole grain tortilla

-Olive Oil, Coconut Oil or other Organic Cooking Spray

-2 Tablespoons Fresh Organic Cilantro, Chopped
optional ingredients:
-8 ounces, non-dairy cheese, shredded

-¼ cups Salsa, To serve on side
- 1 lime
- 1 organic avocado

Instructions:
1.  Heat 3 Tbsps. oil in a large skillet, frying or saute pan over medium heat. Add onion and cook until slightly tender, about 6 minutes. Stir in garlic and heat about 20- 30 seconds. Add in zucchini, red pepper, salt, coriander and cumin and cook until tender, about 8 minutes. Remove from heat and drain any liquid. Place vegetable mixture in a medium bowl.

2. Wipe pan clean. Lightly spray tortillas with oil cooking spray. Place one tortilla in the pan. Top with half of the non-dairy cheese (optional) and half the vegetable mixture. Add 1 tablespoon cilantro. Top with additional tortilla.

3.  Cook over medium heat for about 4 minutes. Carefully flip and continue to cook for an additional 4 minutes until golden brown.

4. Remove quesadilla from the pan and place it on a plate while you make the other quesadilla the same way as above.  Let quesadillas cool slightly and cut into wedges. Serve with salsa, lime and avocado slices if desired.