Stop and enjoy the road you are on. Take a moment to enjoy the track and listen to your breathing. Now you are running, you are in the zone!
You are a human, not a work horse. Nothing is blinding your eyes, they should be wide open. Sometimes we "run" our lives away without stopping to think about what we have achieved already.
If you have been following my blog over these past several weeks, you most likely have achieved running a certain distance. Sometimes in life, just like when we are running, we need to stop and look back at what we have accomplished. Taking time to reflect on our accomplishments can give us the momentum to look ahead in order to achieve our goals.
We need to feel and admire every step, every foot step and every breath we take. When I run, I can not help but stop for a moment to look around and remind myself that we are all part of nature. Living in Israel, I love to run along the water during sunrise and sunset. I feel as though I am a part of nature. I am able to just be one with the earth and feel at peace.
I would like to leave you with this; be a runner, but always be a human being first. If you are unable to be both, than please choose option number two. It is not about training your body, it is about training your mind. Having a positive mindset is unlimited and there is no finish line. When you are training and running races try to remember who you met along the way and what you saw while your blinders were off! Trophies carry dust but memories last forever.
3 times a week.
GoodLuck, hit me for any questions.